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Training without a Gym Membership
What can I do to get in shape and gain muscle if I don't have a Gym Membership?
What can I do if I want...
10 Things to Consider Before a Competition (Part 1)
The topic of preparing to compete as a vegan bodybuilder has been weighing heavily on my heart in recent months because a lot of...
MUST READ
Dietary Protein – How Much Is Optimal For Longevity?
In my last two articles, I've first discussed how a recent study revealed the risk of a shorter lifespan from consuming too much protein, and specifically...
Whole-Foods Weight-Gain Shake
Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...
Miso Soup
(serves 6-8)
1 tsp. toasted or regular sesame oil
2-3 green onions, chopped small
4 cups water or stock
¼ cup dark miso
1 Tbsp. tamari soy sauce
1/8 tsp....
Total Body-Mass Routine
Some of the most frequent questions I get as a vegan trainer are about how to gain muscle. My first answers are always diet...
Molasses and Beans Hot Pot
(Serves 6-8)
2 cups dry pinto beans
3/4 -1 cup molasses or sorghum
¾ cup natural ketchup
2 large onions, chopped
3-4 Tbsp. tamari soy sauce
½ tsp. dry mustard
½-1...
Vegan Pizza
Yields one large pizza
Cheesy Topping
1/3 C. Oil
1 lb. Tofu
4 T. Nutritional Yeast
4 T. Water
1/3 C. VeganRella
2 T. Bragg's or Tamari
Dough
1 Active Dry Yeast Packet
2...
Teriyaki Vegetable Rice
Serves 6-8
Teriyaki Sauce
2 T. Fresh Ginger, grated or 1 T. Ginger Powder
6 Garlic Cloves, minced
2 T. Sesame Oil
3 C. Pineapple-Papaya Juice
½ C. Tamari
2 t....
Two Tips to Improve Your Next Workout
We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...
Best 3 Ways to Burn Fat and Build Muscle without Supplements
John from http://www.okraw.com/ interviews Bodybuilder Robert Cheeke on how to burn fat and build muscle without any protein powders, supplements or eating any animal products including...
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Nutrition
My Different Approaches to Nutrition
Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...
Are Plant Proteins “Complete”?
A recent study illustrating that too much protein can reduce your life span prompted me...
Dietary Protein – How Much Is Optimal For Longevity?
In my last two articles, I've first discussed how a recent study revealed the risk of a...
Four Tips to Thrive on a Plant-Based Diet
There are many misconceptions of a plant-based diet. From a simple lack of variety and...
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as...
Training Articles
How You Can Make Time to Workout Anywhere, Anytime
by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...
Meals & Recipes
Sweet Potato and Black Bean Burger
Yields 12-15 burgers
2 T. Oil
2 Onions (medium), diced
4 Garlic Cloves, minced
2 Carrots, grated finely
2 C. Black Beans (cooked)
10 Sun-Dried Tomatoes, (soaked in hot water...
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LATEST POSTS
Mushroom and Tomato Stuffed Peppers
(Serves 6-12)
1 cup brown rice or millet
1-2 Tbsp. natural oil
2 small or medium onions, chopped
½ lb. (225g) mushrooms, sliced
1 tsp. each sea salt and...
Spring into Shape in the Great Outdoors
You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as diabetes, cancer, and a slew of other illnesses. Without...
