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Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

Bodybuilding Basics

To be a successful bodybuilder, you need to first start with the basics and be patient and allow your progress to take place. You...

MUST READ

Blueprint of a Body

Exhausted, legs shaking, face beat red, hair wet from sweat, and I see I still have FOUR more leg lifts left to this workout....

Vegan Bodybuilding is NOT an Oxymoron

If there is a question vegans hear more than any other, it is, How do you get your protein? I often respond by asking...

Everyday Power Shake

I like to start my day with this shake. It also works great a few hours before a workout, or as a post workout...

Vegan Pizza

Yields one large pizza Cheesy Topping 1/3 C. Oil 1 lb. Tofu 4 T. Nutritional Yeast 4 T. Water 1/3 C. VeganRella 2 T. Bragg's or Tamari Dough 1 Active Dry Yeast Packet 2...

Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me to write a series of articles about how much...

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...

Why I Love Bodybuilding – by Derek Tresize

So you're considering becoming a bodybuilder, or maybe you are one already. There are many fantastic aspects about living a bodybuilding lifestyle, just as...

How To Build a Successful
Vegan Brand

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My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Training Articles

Do Women Need Specialized Diets and Workouts?

Derek Tresize and I have been working on a book about competition preparation as a vegan. The writing is nearly done, it’s been edited...

Meals & Recipes

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me to write a series of articles about how much...
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General Tips

Consistency and Accountability Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...

Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

What do Vegans Eat?

People often ask me, "what can you eat if you're a vegan, just fruits and vegetables right? The vegan diet is not just limited...