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Vegan Power Training

Let's face it - not everyone is built the same. Looking through bodybuilding magazines, we see endless routines that promise massive amounts of size...

Three Easy Steps to Getting Stronger

Do you want to get bigger? Do you want to get leaner? Do you want to have that muscular, ripped physique that more and...

MUST READ

Why I Love Bodybuilding – by Derek Tresize

So you're considering becoming a bodybuilder, or maybe you are one already. There are many fantastic aspects about living a bodybuilding lifestyle, just as...

Do Women Need Specialized Diets and Workouts?

Derek Tresize and I have been working on a book about competition preparation as a vegan. The writing is nearly done, it’s been edited...

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

Building and Maintaining Muscle

Robert’s tips for Building and Maintaining Muscle on a Plant Based Diet 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains,...

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

Vegan Power Training

Let's face it - not everyone is built the same. Looking through bodybuilding magazines, we see endless routines that promise massive amounts of size...

Don’t be a Cardioholic

I love shaking things up a bit, so I wanted to bust some myths about cardio! Cardiovascular activity, or “cardio” for short, seems to be...

6 Tips for Consistency

Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and being deficient in protein, to contributing to sub-optimal nutrition...

How To Build a Successful
Vegan Brand

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Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Training Articles

The Basic Requirements for Gaining Muscle

On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...

Meals & Recipes

Beautiful Banana Bread

(makes one large loaf) Dry Ingredients 2 cups kamut flour or 11/4 cups whole-wheat flour and ¾ cup whole-wheat pastry or unbleached white flour. 3-4 tsp. no-alum...
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How You Can Make Time to Workout Anywhere, Anytime

by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...

What Makes Bodybuilding So Hard?

I always hear people talk about how “hard” bodybuilding is. What do you think is the hardest or most difficult aspect of the sport,...

10 Things to Consider Before a Competition (Part 1)

The topic of preparing to compete as a vegan bodybuilder has been weighing heavily on my heart in recent months because a lot of...