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Chad Byers' Progress Final Update
By Chad Byers

Please note: This is the final part in a series of 12 articles following Chad Byers’ quest to gain 30 pounds of muscle in a year. To read/review the previous part (where you will find links to the previous articles), please click here.

In the one month since my last update, I have lost 2 lbs. (current weight is 202 lbs.). My diet has remained mostly the same as last month, and I am still alternating between higher and lower calorie days. I am eating three meals per day, consisting mainly of raw fruits and vegetables with cooked food rarely.

Strength training days (Sunday, Tuesday, and Thursday) still consist of total body compound lifts. I am currently in the first cycle of The Juggernaut Method and am consistently getting stronger in all four main lifts (squat, bench, deadlift, overhead press).

I have been doing fasted 20-30 minute conditioning workouts (Monday, Wednesday, and Friday) and take off one day per week (Saturday).

I am still taking three servings of Cell Block80 per day, including one pre-workout.

Progress Date Weight
8/3/13 194
9/20/13 198
10/24/13 202
11/24/13 206
12/24/13 209
1/24/14 210
2/25/14 212
3/25/14 216
4/28/14 214
5/25/14 208
6/27/14 204
7/31/14 202