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New Year Resolution? Stay on the Path
Another year has gone by and we are now entering 2014! Happy New Year everyone! Now, before we decide on our best New Year’s...
Dietary Protein – How Much Is Optimal For Longevity?
In my last two articles, I've first discussed how a recent study revealed the risk of a shorter lifespan from consuming too much protein, and specifically...
MUST READ
Sweet Potato and Black Bean Burger
Yields 12-15 burgers
2 T. Oil
2 Onions (medium), diced
4 Garlic Cloves, minced
2 Carrots, grated finely
2 C. Black Beans (cooked)
10 Sun-Dried Tomatoes, (soaked in hot water...
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as diabetes, cancer, and a slew of other illnesses. Without...
Blueprint of a Body
Exhausted, legs shaking, face beat red, hair wet from sweat, and I see I still have FOUR more leg lifts left to this workout....
Building and Maintaining Muscle
Robert’s tips for Building and Maintaining Muscle on a Plant Based Diet
1) Make whole foods the foundation of your nutrition program.
Fruits, vegetables, nuts, grains,...
How I Got Started in Bodybuilding
Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk...
Spring into Shape in the Great Outdoors
You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...
General Tips
Consistency and Accountability
Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...
Mushroom and Tomato Stuffed Peppers
(Serves 6-12)
1 cup brown rice or millet
1-2 Tbsp. natural oil
2 small or medium onions, chopped
½ lb. (225g) mushrooms, sliced
1 tsp. each sea salt and...
Dietary Protein – How Much Is Optimal For Longevity?
In my last two articles, I've first discussed how a recent study revealed the risk of a shorter lifespan from consuming too much protein, and specifically...
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Nutrition
Dietary Protein – How Much Is Optimal For Longevity?
In my last two articles, I've first discussed how a recent study revealed the risk of a...
Are Plant Proteins “Complete”?
A recent study illustrating that too much protein can reduce your life span prompted me...
My Different Approaches to Nutrition
Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...
Four Tips to Thrive on a Plant-Based Diet
There are many misconceptions of a plant-based diet. From a simple lack of variety and...
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as...
Training Articles
Tips for Carving Out Your Summer 6-Pack Abs
It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...
Meals & Recipes
Robert’s Post-Workout Power Pudding
Ingredients:
1 cup almond milk
1 cup dates
20 grams of pea protein powder
10 grams of rice protein powder
¼ cup hemp seeds
...
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LATEST POSTS
Building Muscle on a Plant-Based Diet
Building Muscle on a Plant-Based Diet for Any Sports Interest
It might not be common knowledge. But many vegan athletes consume adequate, quality protein on...
Robert’s Post-Workout Power Pudding
Ingredients:
1 cup almond milk
1 cup dates
20 grams of pea protein powder
10 grams of rice protein powder
¼ cup hemp seeds
...
Why I Love Bodybuilding – by Derek Tresize
So you're considering becoming a bodybuilder, or maybe you are one already. There are many fantastic aspects about living a bodybuilding lifestyle, just as...
