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Vegan Power Training
Let's face it - not everyone is built the same. Looking through bodybuilding magazines, we see endless routines that promise massive amounts of size...
Another Description of Veganism
The following is an excerpt from Vegan Vittles written by Joanne Stepaniak, M.S.Ed.
Simply stated, veganism is the conviction and practice of compassionate living. Although this...
MUST READ
Spring into Shape in the Great Outdoors
You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...
Robert’s Post-Workout Power Pudding
Ingredients:
1 cup almond milk
1 cup dates
20 grams of pea protein powder
10 grams of rice protein powder
¼ cup hemp seeds
...
Another Description of Veganism
The following is an excerpt from Vegan Vittles written by Joanne Stepaniak, M.S.Ed.
Simply stated, veganism is the conviction and practice of compassionate living. Although this...
How You Can Make Time to Workout Anywhere, Anytime
by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...
Don’t be a Cardioholic
I love shaking things up a bit, so I wanted to bust some myths about cardio!
Cardiovascular activity, or “cardio” for short, seems to be...
Teriyaki Vegetable Rice
Serves 6-8
Teriyaki Sauce
2 T. Fresh Ginger, grated or 1 T. Ginger Powder
6 Garlic Cloves, minced
2 T. Sesame Oil
3 C. Pineapple-Papaya Juice
½ C. Tamari
2 t....
Everyday Power Shake
I like to start my day with this shake. It also works great a few hours before a workout, or as a post workout...
How do you create your Training Schedule?
What is your current training split and what factors determine how you
select your training schedule?
Right now I am following a four-day training split. On...
Never Give In
As I type this, it’s the night of February 27, 2014. The Reebok CrossFit Games Open has officially started. At 5:00 PM PST, they...
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Nutrition
My Different Approaches to Nutrition
Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...
Four Tips to Thrive on a Plant-Based Diet
There are many misconceptions of a plant-based diet. From a simple lack of variety and...
Are Plant Proteins “Complete”?
A recent study illustrating that too much protein can reduce your life span prompted me...
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as...
Dietary Protein – How Much Is Optimal For Longevity?
In my last two articles, I've first discussed how a recent study revealed the risk of a...
Training Articles
First Steps to Success: Posing
What do you commonly think of or notice when you see amateur bodybuilders posing at a competition? Lots of greased up musclebound men in...
Meals & Recipes
Beautiful Banana Bread
(makes one large loaf)
Dry Ingredients
2 cups kamut flour or 11/4 cups whole-wheat flour and ¾ cup whole-wheat pastry or unbleached white flour.
3-4 tsp. no-alum...
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LATEST POSTS
10 Things to Consider Before a Competition (Part 1)
The topic of preparing to compete as a vegan bodybuilder has been weighing heavily on my heart in recent months because a lot of...
Three Easy Steps to Getting Stronger
Do you want to get bigger? Do you want to get leaner? Do you want to have that muscular, ripped physique that more and...
Building Muscle on a Plant-Based Diet
Building Muscle on a Plant-Based Diet for Any Sports Interest
It might not be common knowledge. But many vegan athletes consume adequate, quality protein on...
