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Sweet Potato and Black Bean Burger
Yields 12-15 burgers
2 T. Oil
2 Onions (medium), diced
4 Garlic Cloves, minced
2 Carrots, grated finely
2 C. Black Beans (cooked)
10 Sun-Dried Tomatoes, (soaked in hot water...
Lean and Green Salad
With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout.
2-3 Cups Mixed...
MUST READ
The Basic Requirements for Gaining Muscle
On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...
Three Easy Steps to Getting Stronger
Do you want to get bigger? Do you want to get leaner? Do you want to have that muscular, ripped physique that more and...
Another Description of Veganism
The following is an excerpt from Vegan Vittles written by Joanne Stepaniak, M.S.Ed.
Simply stated, veganism is the conviction and practice of compassionate living. Although this...
Super Vegan Burgers
Yields 12 large burgers
1 C. Tofu, mashed
1 C. Tomato Paste
¼ C. Oil
1 T. Hickory Smoke (optional)
1 ½ T. Mustard
1 T. Garlic Powder
1 T. Onion...
Blueprint of a Body
Exhausted, legs shaking, face beat red, hair wet from sweat, and I see I still have FOUR more leg lifts left to this workout....
Why I Love Bodybuilding – by Derek Tresize
So you're considering becoming a bodybuilder, or maybe you are one already. There are many fantastic aspects about living a bodybuilding lifestyle, just as...
Spring into Shape in the Great Outdoors
You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...
Miso Soup
(serves 6-8)
1 tsp. toasted or regular sesame oil
2-3 green onions, chopped small
4 cups water or stock
¼ cup dark miso
1 Tbsp. tamari soy sauce
1/8 tsp....
The Competitor’s Approach to Losing Fat
I became vegan 13 years ago, gradually transitioning from an obese junk-food vegan to a fit whole foods vegan, losing 75 pounds in the...
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Nutrition
My Different Approaches to Nutrition
Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...
Four Tips to Thrive on a Plant-Based Diet
There are many misconceptions of a plant-based diet. From a simple lack of variety and...
Dietary Protein – How Much Is Optimal For Longevity?
In my last two articles, I've first discussed how a recent study revealed the risk of a...
Are Plant Proteins “Complete”?
A recent study illustrating that too much protein can reduce your life span prompted me...
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as...
Training Articles
The Basic Requirements for Gaining Muscle
On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...
Meals & Recipes
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as diabetes, cancer, and a slew of other illnesses. Without...
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LATEST POSTS
Training for Muscles by Bodybuilding Champion Alexander Dargatz
My thoughts on training:
I've been working with weights for around 10 years now, and i had my deeps and ups in this time.
So, i...
Are Plant Proteins “Complete”?
A recent study illustrating that too much protein can reduce your life span prompted me to write a series of articles about how much...
General Tips
Consistency and Accountability
Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...
