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Vegan Diet
A vegan diet is not too much unlike a non-vegan diet; they both come down to proteins, carbohydrates, fats, non-essential amino acids, essential amino...
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as diabetes, cancer, and a slew of other illnesses. Without...
MUST READ
The Competitor’s Approach to Losing Fat
I became vegan 13 years ago, gradually transitioning from an obese junk-food vegan to a fit whole foods vegan, losing 75 pounds in the...
Tips for Carving Out Your Summer 6-Pack Abs
It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...
Easy Cinnamon Baked Squash
(serves 4)
1 medium or large butternut or buttercup squash
Water
Cinnamon
Cut the squash in the half with a sharp knife from top to bottom. Scoop out...
Two Tips to Improve Your Next Workout
We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...
Lean and Green Salad
With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout.
2-3 Cups Mixed...
Why Vegan? by Derek Tresize
There are many reasons why someone might decide to 'go vegan', or radically change the way they eat based on something they've learned or...
Growth Principles
Growth Principles
Courtesy of Muscle & Fitness Magazine
Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...
Vegan Power Training
Let's face it - not everyone is built the same. Looking through bodybuilding magazines, we see endless routines that promise massive amounts of size...
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as diabetes, cancer, and a slew of other illnesses. Without...
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Nutrition
Four Tips to Thrive on a Plant-Based Diet
There are many misconceptions of a plant-based diet. From a simple lack of variety and...
My Different Approaches to Nutrition
Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...
Are Plant Proteins “Complete”?
A recent study illustrating that too much protein can reduce your life span prompted me...
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as...
Dietary Protein – How Much Is Optimal For Longevity?
In my last two articles, I've first discussed how a recent study revealed the risk of a...
Training Articles
Train With Higher Frequency for Faster Gains
In the bodybuilding and fitness world there are an infinite number of ways to structure an exercise program and achieve results. There are dozens...
Meals & Recipes
Four Tips to Thrive on a Plant-Based Diet
There are many misconceptions of a plant-based diet. From a simple lack of variety and being deficient in protein, to contributing to sub-optimal nutrition...
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LATEST POSTS
6 Tips for Consistency
Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...
General Tips
Consistency and Accountability
Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...
Do Women Need Specialized Diets and Workouts?
Derek Tresize and I have been working on a book about competition preparation as a vegan. The writing is nearly done, it’s been edited...
