Thursday, September 20, 2018

Get Started Now!

Grab your free digital download of The Plant-Based Athlete Guide now!

Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

MUST READ

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

Train With Higher Frequency for Faster Gains

In the bodybuilding and fitness world there are an infinite number of ways to structure an exercise program and achieve results. There are dozens...

Easy Cinnamon Baked Squash

(serves 4) 1 medium or large butternut or buttercup squash Water Cinnamon Cut the squash in the half with a sharp knife from top to bottom. Scoop out...

The Competitor’s Approach to Losing Fat

I became vegan 13 years ago, gradually transitioning from an obese junk-food vegan to a fit whole foods vegan, losing 75 pounds in the...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get personal for my last featured article as a sponsored...

New Year Resolution? Stay on the Path

Another year has gone by and we are now entering 2014! Happy New Year everyone! Now, before we decide on our best New Year’s...

Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me to write a series of articles about how much...

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...
- Advertisement -
- Advertisement -
- Advertisement -

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Training Articles

Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

Meals & Recipes

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me to write a series of articles about how much...
- Advertisement -

Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

New Year Resolution? Stay on the Path

Another year has gone by and we are now entering 2014! Happy New Year everyone! Now, before we decide on our best New Year’s...

Beginning Bodybuilding

Before you begin a bodybuilding program, you should take a moment to determine what your goals are. That answer will guide you to the...