Sunday, October 21, 2018

Get Started Now!

Grab your free digital download of The Plant-Based Athlete Guide now!

Do Women Need Specialized Diets and Workouts?

Derek Tresize and I have been working on a book about competition preparation as a vegan. The writing is nearly done, it’s been edited...

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...

MUST READ

10 Things to Consider Before a Competition (Part 1)

The topic of preparing to compete as a vegan bodybuilder has been weighing heavily on my heart in recent months because a lot of...

Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...

Total Body-Mass Routine

Some of the most frequent questions I get as a vegan trainer are about how to gain muscle. My first answers are always diet...
video

Best 3 Ways to Burn Fat and Build Muscle without Supplements

John from http://www.okraw.com/ interviews Bodybuilder Robert Cheeke on how to burn fat and build muscle without any protein powders, supplements or eating any animal products including...

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

Vegan Pizza

Yields one large pizza Cheesy Topping 1/3 C. Oil 1 lb. Tofu 4 T. Nutritional Yeast 4 T. Water 1/3 C. VeganRella 2 T. Bragg's or Tamari Dough 1 Active Dry Yeast Packet 2...

Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

How You Can Make Time to Workout Anywhere, Anytime

by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...

Building and Maintaining Muscle

Robert’s tips for Building and Maintaining Muscle on a Plant Based Diet 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains,...
- Advertisement -
- Advertisement -
- Advertisement -

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Training Articles

Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

Meals & Recipes

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get personal for my last featured article as a sponsored...
- Advertisement -

Blueprint of a Body

Exhausted, legs shaking, face beat red, hair wet from sweat, and I see I still have FOUR more leg lifts left to this workout....

Vegan Bodybuilding is NOT an Oxymoron

If there is a question vegans hear more than any other, it is, How do you get your protein? I often respond by asking...

Building and Maintaining Muscle

Robert’s tips for Building and Maintaining Muscle on a Plant Based Diet 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains,...