Thursday, October 18, 2018

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Vegan Bodybuilding is NOT an Oxymoron

If there is a question vegans hear more than any other, it is, How do you get your protein? I often respond by asking...

Building Muscle on a Plant-Based Diet

Building Muscle on a Plant-Based Diet for Any Sports Interest It might not be common knowledge. But many vegan athletes consume adequate, quality protein on...

MUST READ

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...

Lean and Green Salad

With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout. 2-3 Cups Mixed...

Blueprint of a Body

Exhausted, legs shaking, face beat red, hair wet from sweat, and I see I still have FOUR more leg lifts left to this workout....

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

Beginning Bodybuilding

Before you begin a bodybuilding program, you should take a moment to determine what your goals are. That answer will guide you to the...

6 Tips for Consistency

Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...

Greek Spaghetti

Serves 3-4 16oz. Spaghetti 4 Garlic Cloves 3 T. Oil 2 T. Bragg's or Tamari 1 Onion, sliced in half moons 4 Roma Tomatoes, cubed 1 Red Pepper, sliced in strips 1...

Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...

General Tips

Consistency and Accountability Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...
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Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Training Articles

Don’t be a Cardioholic

I love shaking things up a bit, so I wanted to bust some myths about cardio! Cardiovascular activity, or “cardio” for short, seems to be...

Meals & Recipes

Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...
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The Basic Requirements for Gaining Muscle

On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...

Lean and Green Salad

With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout. 2-3 Cups Mixed...