Sunday, October 21, 2018

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My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get personal for my last featured article as a sponsored...

Training without a Gym Membership

What can I do to get in shape and gain muscle if I don't have a Gym Membership? What can I do if I want...

MUST READ

Easy Cinnamon Baked Squash

(serves 4) 1 medium or large butternut or buttercup squash Water Cinnamon Cut the squash in the half with a sharp knife from top to bottom. Scoop out...

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...
video

Best 3 Ways to Burn Fat and Build Muscle without Supplements

John from http://www.okraw.com/ interviews Bodybuilder Robert Cheeke on how to burn fat and build muscle without any protein powders, supplements or eating any animal products including...

Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

Training for Muscles by Bodybuilding Champion Alexander Dargatz

My thoughts on training: I've been working with weights for around 10 years now, and i had my deeps and ups in this time. So, i...

Vegan Power Training

Let's face it - not everyone is built the same. Looking through bodybuilding magazines, we see endless routines that promise massive amounts of size...

How do you create your Training Schedule?

What is your current training split and what factors determine how you select your training schedule? Right now I am following a four-day training split. On...

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...
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Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Training Articles

The Competitor’s Approach to Losing Fat

I became vegan 13 years ago, gradually transitioning from an obese junk-food vegan to a fit whole foods vegan, losing 75 pounds in the...

Meals & Recipes

Super Vegan Burgers

Yields 12 large burgers 1 C. Tofu, mashed 1 C. Tomato Paste ¼ C. Oil 1 T. Hickory Smoke (optional) 1 ½ T. Mustard 1 T. Garlic Powder 1 T. Onion...
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Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

First Steps to Success: Posing

What do you commonly think of or notice when you see amateur bodybuilders posing at a competition? Lots of greased up musclebound men in...

How I Got Started in Bodybuilding

Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk...