Sunday, October 21, 2018

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How do you create your Training Schedule?

What is your current training split and what factors determine how you select your training schedule? Right now I am following a four-day training split. On...

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...

MUST READ

Robert’s Post-Workout Power Pudding

Ingredients:  1 cup almond milk 1 cup dates 20 grams of pea protein powder 10 grams of rice protein powder ¼ cup hemp seeds ...

Blueprint of a Body

Exhausted, legs shaking, face beat red, hair wet from sweat, and I see I still have FOUR more leg lifts left to this workout....

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...

Robert Cheeke & Nimia Delgado – Generation V Podcast

I sat down with the most popular vegan bodybuilder in the world these days, Nimai Delgado, for a 1 hour and 21 minute conversation...

How do I get rid of my gut?

Rob, I have always been kind of big, in high school I was a lineman in football. At one time I weighed 198 and I...

Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...

Why Vegan? by Derek Tresize

There are many reasons why someone might decide to 'go vegan', or radically change the way they eat based on something they've learned or...

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

Mushroom and Tomato Stuffed Peppers

(Serves 6-12) 1 cup brown rice or millet 1-2 Tbsp. natural oil 2 small or medium onions, chopped ½ lb. (225g) mushrooms, sliced 1 tsp. each sea salt and...
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My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Training Articles

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

Meals & Recipes

Mushroom and Tomato Stuffed Peppers

(Serves 6-12) 1 cup brown rice or millet 1-2 Tbsp. natural oil 2 small or medium onions, chopped ½ lb. (225g) mushrooms, sliced 1 tsp. each sea salt and...
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Everyday Power Shake

I like to start my day with this shake. It also works great a few hours before a workout, or as a post workout...

Building Muscle on a Plant-Based Diet

Building Muscle on a Plant-Based Diet for Any Sports Interest It might not be common knowledge. But many vegan athletes consume adequate, quality protein on...

How do you create your Training Schedule?

What is your current training split and what factors determine how you select your training schedule? Right now I am following a four-day training split. On...