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Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

How do I get rid of my gut?

Rob, I have always been kind of big, in high school I was a lineman in football. At one time I weighed 198 and I...

MUST READ

Do Women Need Specialized Diets and Workouts?

Derek Tresize and I have been working on a book about competition preparation as a vegan. The writing is nearly done, it’s been edited...

Bodybuilding Basics

To be a successful bodybuilder, you need to first start with the basics and be patient and allow your progress to take place. You...

The Basic Requirements for Gaining Muscle

On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...

How do you create your Training Schedule?

What is your current training split and what factors determine how you select your training schedule? Right now I am following a four-day training split. On...

First Steps to Success: Posing

What do you commonly think of or notice when you see amateur bodybuilders posing at a competition? Lots of greased up musclebound men in...

Vegan Diet

A vegan diet is not too much unlike a non-vegan diet; they both come down to proteins, carbohydrates, fats, non-essential amino acids, essential amino...

Robert’s Post-Workout Power Pudding

Ingredients:  1 cup almond milk 1 cup dates 20 grams of pea protein powder 10 grams of rice protein powder ¼ cup hemp seeds ...

Miso Soup

(serves 6-8) 1 tsp. toasted or regular sesame oil 2-3 green onions, chopped small 4 cups water or stock ¼ cup dark miso 1 Tbsp. tamari soy sauce 1/8 tsp....

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get personal for my last featured article as a sponsored...

How To Build a Successful
Vegan Brand

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Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Training Articles

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

Meals & Recipes

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a shorter lifespan from consuming too much protein, and specifically...
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Building and Maintaining Muscle

Robert’s tips for Building and Maintaining Muscle on a Plant Based Diet 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains,...

Easy Cinnamon Baked Squash

(serves 4) 1 medium or large butternut or buttercup squash Water Cinnamon Cut the squash in the half with a sharp knife from top to bottom. Scoop out...

How I Got Started in Bodybuilding

Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk...