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General Tips
Consistency and Accountability
Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...
Why Vegan? by Derek Tresize
There are many reasons why someone might decide to 'go vegan', or radically change the way they eat based on something they've learned or...
MUST READ
Robert Cheeke & Nimia Delgado – Generation V Podcast
I sat down with the most popular vegan bodybuilder in the world these days, Nimai Delgado, for a 1 hour and 21 minute conversation...
First Steps to Success: Posing
What do you commonly think of or notice when you see amateur bodybuilders posing at a competition? Lots of greased up musclebound men in...
Beautiful Banana Bread
(makes one large loaf)
Dry Ingredients
2 cups kamut flour or 11/4 cups whole-wheat flour and ¾ cup whole-wheat pastry or unbleached white flour.
3-4 tsp. no-alum...
Teriyaki Vegetable Rice
Serves 6-8
Teriyaki Sauce
2 T. Fresh Ginger, grated or 1 T. Ginger Powder
6 Garlic Cloves, minced
2 T. Sesame Oil
3 C. Pineapple-Papaya Juice
½ C. Tamari
2 t....
How You Can Make Time to Workout Anywhere, Anytime
by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...
Bodybuilding Basics
To be a successful bodybuilder, you need to first start with the basics and be patient and allow your progress to take place. You...
The Basic Requirements for Gaining Muscle
On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...
Building and Maintaining Muscle
Robert’s tips for Building and Maintaining Muscle on a Plant Based Diet
1) Make whole foods the foundation of your nutrition program.
Fruits, vegetables, nuts, grains,...
My Different Approaches to Nutrition
Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get personal for my last featured article as a sponsored...
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Nutrition
Healthy Fats
Obesity is rampant in America, as most of us are well aware, as well as...
Dietary Protein – How Much Is Optimal For Longevity?
In my last two articles, I've first discussed how a recent study revealed the risk of a...
Four Tips to Thrive on a Plant-Based Diet
There are many misconceptions of a plant-based diet. From a simple lack of variety and...
My Different Approaches to Nutrition
Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...
Are Plant Proteins “Complete”?
A recent study illustrating that too much protein can reduce your life span prompted me...
Training Articles
Train With Higher Frequency for Faster Gains
In the bodybuilding and fitness world there are an infinite number of ways to structure an exercise program and achieve results. There are dozens...
Meals & Recipes
Are Plant Proteins “Complete”?
A recent study illustrating that too much protein can reduce your life span prompted me to write a series of articles about how much...
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LATEST POSTS
What Makes Bodybuilding So Hard?
I always hear people talk about how “hard” bodybuilding is. What do you think is the hardest or most difficult aspect of the sport,...
How You Can Make Time to Workout Anywhere, Anytime
by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...
Sweet Potato and Black Bean Burger
Yields 12-15 burgers
2 T. Oil
2 Onions (medium), diced
4 Garlic Cloves, minced
2 Carrots, grated finely
2 C. Black Beans (cooked)
10 Sun-Dried Tomatoes, (soaked in hot water...
