Saturday, December 15, 2018

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Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a shorter lifespan from consuming too much protein, and specifically...

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Bodybuilding Basics

To be a successful bodybuilder, you need to first start with the basics and be patient and allow your progress to take place. You...

Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as diabetes, cancer, and a slew of other illnesses. Without...

Training for Muscles by Bodybuilding Champion Alexander Dargatz

My thoughts on training: I've been working with weights for around 10 years now, and i had my deeps and ups in this time. So, i...

Baked Potato or Turnip Fries

6-8 medium white potatoes or small white turnips, peeled or unpeeled Natural Oil Sea Salt Preheat the oven to 350-375 degrees F. Chop the vegetable into french...

Vegan Power Training

Let's face it - not everyone is built the same. Looking through bodybuilding magazines, we see endless routines that promise massive amounts of size...

The Basic Requirements for Gaining Muscle

On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...

Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

Never Give In

As I type this, it’s the night of February 27, 2014. The Reebok CrossFit Games Open has officially started. At 5:00 PM PST, they...
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My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Training Articles

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

Meals & Recipes

Baked Potato or Turnip Fries

6-8 medium white potatoes or small white turnips, peeled or unpeeled Natural Oil Sea Salt Preheat the oven to 350-375 degrees F. Chop the vegetable into french...
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How I Got Started in Bodybuilding

Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk...

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...

New Year Resolution? Stay on the Path

Another year has gone by and we are now entering 2014! Happy New Year everyone! Now, before we decide on our best New Year’s...