Tuesday, October 23, 2018

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General Tips

Consistency and Accountability Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...

How I Got Started in Bodybuilding

Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk...

MUST READ

Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...

Robert Cheeke & Nimia Delgado – Generation V Podcast

I sat down with the most popular vegan bodybuilder in the world these days, Nimai Delgado, for a 1 hour and 21 minute conversation...

Lean and Green Salad

With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout. 2-3 Cups Mixed...

Baked Potato or Turnip Fries

6-8 medium white potatoes or small white turnips, peeled or unpeeled Natural Oil Sea Salt Preheat the oven to 350-375 degrees F. Chop the vegetable into french...

Don’t be a Cardioholic

I love shaking things up a bit, so I wanted to bust some myths about cardio! Cardiovascular activity, or “cardio” for short, seems to be...

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

Do Women Need Specialized Diets and Workouts?

Derek Tresize and I have been working on a book about competition preparation as a vegan. The writing is nearly done, it’s been edited...

Blueprint of a Body

Exhausted, legs shaking, face beat red, hair wet from sweat, and I see I still have FOUR more leg lifts left to this workout....

How do you create your Training Schedule?

What is your current training split and what factors determine how you select your training schedule? Right now I am following a four-day training split. On...
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Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Training Articles

Train With Higher Frequency for Faster Gains

In the bodybuilding and fitness world there are an infinite number of ways to structure an exercise program and achieve results. There are dozens...

Meals & Recipes

Sweet Potato and Black Bean Burger

Yields 12-15 burgers 2 T. Oil 2 Onions (medium), diced 4 Garlic Cloves, minced 2 Carrots, grated finely 2 C. Black Beans (cooked) 10 Sun-Dried Tomatoes, (soaked in hot water...
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Easy Cinnamon Baked Squash

(serves 4) 1 medium or large butternut or buttercup squash Water Cinnamon Cut the squash in the half with a sharp knife from top to bottom. Scoop out...

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

Mushroom and Tomato Stuffed Peppers

(Serves 6-12) 1 cup brown rice or millet 1-2 Tbsp. natural oil 2 small or medium onions, chopped ½ lb. (225g) mushrooms, sliced 1 tsp. each sea salt and...