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Robert Cheeke & Nimia Delgado – Generation V Podcast

I sat down with the most popular vegan bodybuilder in the world these days, Nimai Delgado, for a 1 hour and 21 minute conversation...

Robert’s Post-Workout Power Pudding

Ingredients:  1 cup almond milk 1 cup dates 20 grams of pea protein powder 10 grams of rice protein powder ¼ cup hemp seeds ...

MUST READ

Another Description of Veganism

The following is an excerpt from Vegan Vittles written by Joanne Stepaniak, M.S.Ed. Simply stated, veganism is the conviction and practice of compassionate living. Although this...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get personal for my last featured article as a sponsored...

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...

Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...

Vegan Power Training

Let's face it - not everyone is built the same. Looking through bodybuilding magazines, we see endless routines that promise massive amounts of size...

Beginning Bodybuilding

Before you begin a bodybuilding program, you should take a moment to determine what your goals are. That answer will guide you to the...

Three Easy Steps to Getting Stronger

Do you want to get bigger? Do you want to get leaner? Do you want to have that muscular, ripped physique that more and...

How To Build a Successful
Vegan Brand

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Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Training Articles

Never Give In

As I type this, it’s the night of February 27, 2014. The Reebok CrossFit Games Open has officially started. At 5:00 PM PST, they...

Meals & Recipes

Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...
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What Makes Bodybuilding So Hard?

I always hear people talk about how “hard” bodybuilding is. What do you think is the hardest or most difficult aspect of the sport,...

Total Body-Mass Routine

Some of the most frequent questions I get as a vegan trainer are about how to gain muscle. My first answers are always diet...

Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...