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Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

Building and Maintaining Muscle

Robert’s tips for Building and Maintaining Muscle on a Plant Based Diet 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains,...

MUST READ

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

Mushroom and Tomato Stuffed Peppers

(Serves 6-12) 1 cup brown rice or millet 1-2 Tbsp. natural oil 2 small or medium onions, chopped ½ lb. (225g) mushrooms, sliced 1 tsp. each sea salt and...

What do Vegans Eat?

People often ask me, "what can you eat if you're a vegan, just fruits and vegetables right? The vegan diet is not just limited...

Lean and Green Salad

With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout. 2-3 Cups Mixed...

Vegan Bodybuilding is NOT an Oxymoron

If there is a question vegans hear more than any other, it is, How do you get your protein? I often respond by asking...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a shorter lifespan from consuming too much protein, and specifically...

Sweet Potato and Black Bean Burger

Yields 12-15 burgers 2 T. Oil 2 Onions (medium), diced 4 Garlic Cloves, minced 2 Carrots, grated finely 2 C. Black Beans (cooked) 10 Sun-Dried Tomatoes, (soaked in hot water...

Why Vegan? by Derek Tresize

There are many reasons why someone might decide to 'go vegan', or radically change the way they eat based on something they've learned or...

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...

How To Build a Successful
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Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Training Articles

Never Give In

As I type this, it’s the night of February 27, 2014. The Reebok CrossFit Games Open has officially started. At 5:00 PM PST, they...

Meals & Recipes

Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...
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6 Tips for Consistency

Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...

Don’t be a Cardioholic

I love shaking things up a bit, so I wanted to bust some myths about cardio! Cardiovascular activity, or “cardio” for short, seems to be...

First Steps to Success: Posing

What do you commonly think of or notice when you see amateur bodybuilders posing at a competition? Lots of greased up musclebound men in...