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Training for Muscles by Bodybuilding Champion Alexander Dargatz

My thoughts on training: I've been working with weights for around 10 years now, and i had my deeps and ups in this time. So, i...

First Steps to Success: Posing

What do you commonly think of or notice when you see amateur bodybuilders posing at a competition? Lots of greased up musclebound men in...

MUST READ

How do I get rid of my gut?

Rob, I have always been kind of big, in high school I was a lineman in football. At one time I weighed 198 and I...

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...

Train With Higher Frequency for Faster Gains

In the bodybuilding and fitness world there are an infinite number of ways to structure an exercise program and achieve results. There are dozens...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and being deficient in protein, to contributing to sub-optimal nutrition...

Vegan Diet

A vegan diet is not too much unlike a non-vegan diet; they both come down to proteins, carbohydrates, fats, non-essential amino acids, essential amino...

Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

Vegan Pizza

Yields one large pizza Cheesy Topping 1/3 C. Oil 1 lb. Tofu 4 T. Nutritional Yeast 4 T. Water 1/3 C. VeganRella 2 T. Bragg's or Tamari Dough 1 Active Dry Yeast Packet 2...

How I Got Started in Bodybuilding

Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk...

General Tips

Consistency and Accountability Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...

How To Build a Successful
Vegan Brand

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Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Training Articles

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

Meals & Recipes

Miso Soup

(serves 6-8) 1 tsp. toasted or regular sesame oil 2-3 green onions, chopped small 4 cups water or stock ¼ cup dark miso 1 Tbsp. tamari soy sauce 1/8 tsp....
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video

Best 3 Ways to Burn Fat and Build Muscle without Supplements

John from http://www.okraw.com/ interviews Bodybuilder Robert Cheeke on how to burn fat and build muscle without any protein powders, supplements or eating any animal products including...

Do Women Need Specialized Diets and Workouts?

Derek Tresize and I have been working on a book about competition preparation as a vegan. The writing is nearly done, it’s been edited...

Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...