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Best 3 Ways to Burn Fat and Build Muscle without Supplements

John from http://www.okraw.com/ interviews Bodybuilder Robert Cheeke on how to burn fat and build muscle without any protein powders, supplements or eating any animal products including...

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...

MUST READ

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

Lean and Green Salad

With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout. 2-3 Cups Mixed...

How You Can Make Time to Workout Anywhere, Anytime

by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and being deficient in protein, to contributing to sub-optimal nutrition...

Beautiful Banana Bread

(makes one large loaf) Dry Ingredients 2 cups kamut flour or 11/4 cups whole-wheat flour and ¾ cup whole-wheat pastry or unbleached white flour. 3-4 tsp. no-alum...

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

6 Tips for Consistency

Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...

Super Vegan Burgers

Yields 12 large burgers 1 C. Tofu, mashed 1 C. Tomato Paste ¼ C. Oil 1 T. Hickory Smoke (optional) 1 ½ T. Mustard 1 T. Garlic Powder 1 T. Onion...

Everyday Power Shake

I like to start my day with this shake. It also works great a few hours before a workout, or as a post workout...

How To Build a Successful
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Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Training Articles

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...

Meals & Recipes

Lean and Green Salad

With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout. 2-3 Cups Mixed...
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Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

Finding Motivation & Determination

The dedication required to become an athlete can be rather egregious if diligent maintenance hasn't been adhered to. Many will strive for excellence in...

How You Can Make Time to Workout Anywhere, Anytime

by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...