Wednesday, September 19, 2018

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Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

How do I get rid of my gut?

Rob, I have always been kind of big, in high school I was a lineman in football. At one time I weighed 198 and I...

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Beautiful Banana Bread

(makes one large loaf) Dry Ingredients 2 cups kamut flour or 11/4 cups whole-wheat flour and ¾ cup whole-wheat pastry or unbleached white flour. 3-4 tsp. no-alum...

Dietary Protein – How Much Is Optimal For Longevity?

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Training Articles

6 Tips for Consistency

Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...

Meals & Recipes

Teriyaki Vegetable Rice

Serves 6-8 Teriyaki Sauce 2 T. Fresh Ginger, grated or 1 T. Ginger Powder 6 Garlic Cloves, minced 2 T. Sesame Oil 3 C. Pineapple-Papaya Juice ½ C. Tamari 2 t....
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New Year Resolution? Stay on the Path

Another year has gone by and we are now entering 2014! Happy New Year everyone! Now, before we decide on our best New Year’s...

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Building Muscle on a Plant-Based Diet for Any Sports Interest It might not be common knowledge. But many vegan athletes consume adequate, quality protein on...

How do you create your Training Schedule?

What is your current training split and what factors determine how you select your training schedule? Right now I am following a four-day training split. On...