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Training for Muscles by Bodybuilding Champion Alexander Dargatz

My thoughts on training: I've been working with weights for around 10 years now, and i had my deeps and ups in this time. So, i...

Beautiful Banana Bread

(makes one large loaf) Dry Ingredients 2 cups kamut flour or 11/4 cups whole-wheat flour and ¾ cup whole-wheat pastry or unbleached white flour. 3-4 tsp. no-alum...

MUST READ

Vegan Bodybuilding is NOT an Oxymoron

If there is a question vegans hear more than any other, it is, How do you get your protein? I often respond by asking...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as diabetes, cancer, and a slew of other illnesses. Without...

What do Vegans Eat?

People often ask me, "what can you eat if you're a vegan, just fruits and vegetables right? The vegan diet is not just limited...

6 Tips for Consistency

Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...

The Competitor’s Approach to Losing Fat

I became vegan 13 years ago, gradually transitioning from an obese junk-food vegan to a fit whole foods vegan, losing 75 pounds in the...

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...

Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...

Building and Maintaining Muscle

Robert’s tips for Building and Maintaining Muscle on a Plant Based Diet 1) Make whole foods the foundation of your nutrition program. Fruits, vegetables, nuts, grains,...

Molasses and Beans Hot Pot

(Serves 6-8) 2 cups dry pinto beans 3/4 -1 cup molasses or sorghum ¾ cup natural ketchup 2 large onions, chopped 3-4 Tbsp. tamari soy sauce ½ tsp. dry mustard ½-1...

How To Build a Successful
Vegan Brand

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My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Training Articles

Vegan Power Training

Let's face it - not everyone is built the same. Looking through bodybuilding magazines, we see endless routines that promise massive amounts of size...

Meals & Recipes

Miso Soup

(serves 6-8) 1 tsp. toasted or regular sesame oil 2-3 green onions, chopped small 4 cups water or stock ¼ cup dark miso 1 Tbsp. tamari soy sauce 1/8 tsp....
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Easy Cinnamon Baked Squash

(serves 4) 1 medium or large butternut or buttercup squash Water Cinnamon Cut the squash in the half with a sharp knife from top to bottom. Scoop out...

10 Things to Consider Before a Competition (Part 1)

The topic of preparing to compete as a vegan bodybuilder has been weighing heavily on my heart in recent months because a lot of...

Train With Higher Frequency for Faster Gains

In the bodybuilding and fitness world there are an infinite number of ways to structure an exercise program and achieve results. There are dozens...