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Super Vegan Burgers

Yields 12 large burgers 1 C. Tofu, mashed 1 C. Tomato Paste ¼ C. Oil 1 T. Hickory Smoke (optional) 1 ½ T. Mustard 1 T. Garlic Powder 1 T. Onion...

The Competitor’s Approach to Losing Fat

I became vegan 13 years ago, gradually transitioning from an obese junk-food vegan to a fit whole foods vegan, losing 75 pounds in the...

MUST READ

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...

6 Tips for Consistency

Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me to write a series of articles about how much...

Robert’s Post-Workout Power Pudding

Ingredients:  1 cup almond milk 1 cup dates 20 grams of pea protein powder 10 grams of rice protein powder ¼ cup hemp seeds ...

Sweet Potato and Black Bean Burger

Yields 12-15 burgers 2 T. Oil 2 Onions (medium), diced 4 Garlic Cloves, minced 2 Carrots, grated finely 2 C. Black Beans (cooked) 10 Sun-Dried Tomatoes, (soaked in hot water...

How do you create your Training Schedule?

What is your current training split and what factors determine how you select your training schedule? Right now I am following a four-day training split. On...

Easy Cinnamon Baked Squash

(serves 4) 1 medium or large butternut or buttercup squash Water Cinnamon Cut the squash in the half with a sharp knife from top to bottom. Scoop out...

Never Give In

As I type this, it’s the night of February 27, 2014. The Reebok CrossFit Games Open has officially started. At 5:00 PM PST, they...

How To Build a Successful
Vegan Brand

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Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Training Articles

Meals & Recipes

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get personal for my last featured article as a sponsored...
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Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...

Easy Cinnamon Baked Squash

(serves 4) 1 medium or large butternut or buttercup squash Water Cinnamon Cut the squash in the half with a sharp knife from top to bottom. Scoop out...

Beautiful Banana Bread

(makes one large loaf) Dry Ingredients 2 cups kamut flour or 11/4 cups whole-wheat flour and ¾ cup whole-wheat pastry or unbleached white flour. 3-4 tsp. no-alum...