Wednesday, November 14, 2018

Get Started Now!

Grab your free digital download of The Plant-Based Athlete Guide now!

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

Vegan Pizza

Yields one large pizza Cheesy Topping 1/3 C. Oil 1 lb. Tofu 4 T. Nutritional Yeast 4 T. Water 1/3 C. VeganRella 2 T. Bragg's or Tamari Dough 1 Active Dry Yeast Packet 2...

MUST READ

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...

Miso Soup

(serves 6-8) 1 tsp. toasted or regular sesame oil 2-3 green onions, chopped small 4 cups water or stock ¼ cup dark miso 1 Tbsp. tamari soy sauce 1/8 tsp....

General Tips

Consistency and Accountability Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...

How I Got Started in Bodybuilding

Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk...

Super Vegan Burgers

Yields 12 large burgers 1 C. Tofu, mashed 1 C. Tomato Paste ¼ C. Oil 1 T. Hickory Smoke (optional) 1 ½ T. Mustard 1 T. Garlic Powder 1 T. Onion...

Building Muscle on a Plant-Based Diet

Building Muscle on a Plant-Based Diet for Any Sports Interest It might not be common knowledge. But many vegan athletes consume adequate, quality protein on...

Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...

Confidence is the Name of the Game

What is preventing you from living the life that you dream of? What is stopping you from taking a risk, moving to a new...

Lean and Green Salad

With the various protein sources, and the complex carbohydrates from the lentils, this meal is ideal about two hours post workout. 2-3 Cups Mixed...
- Advertisement -
- Advertisement -
- Advertisement -

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Training Articles

video

Best 3 Ways to Burn Fat and Build Muscle without Supplements

John from http://www.okraw.com/ interviews Bodybuilder Robert Cheeke on how to burn fat and build muscle without any protein powders, supplements or eating any animal products including...

Meals & Recipes

Super Vegan Burgers

Yields 12 large burgers 1 C. Tofu, mashed 1 C. Tomato Paste ¼ C. Oil 1 T. Hickory Smoke (optional) 1 ½ T. Mustard 1 T. Garlic Powder 1 T. Onion...
- Advertisement -

Greek Spaghetti

Serves 3-4 16oz. Spaghetti 4 Garlic Cloves 3 T. Oil 2 T. Bragg's or Tamari 1 Onion, sliced in half moons 4 Roma Tomatoes, cubed 1 Red Pepper, sliced in strips 1...

Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

Why I Love Bodybuilding – by Derek Tresize

So you're considering becoming a bodybuilder, or maybe you are one already. There are many fantastic aspects about living a bodybuilding lifestyle, just as...