Wednesday, December 12, 2018

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Whole-Foods Weight-Gain Shake

Gaining weight and muscle mass is something many vegan athletes strive for, especially if they are beginning a bodybuilding program and are not sure...

Total Body-Mass Routine

Some of the most frequent questions I get as a vegan trainer are about how to gain muscle. My first answers are always diet...

MUST READ

Vegan Bodybuilding is NOT an Oxymoron

If there is a question vegans hear more than any other, it is, How do you get your protein? I often respond by asking...

The Basic Requirements for Gaining Muscle

On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...

Sweet Potato and Black Bean Burger

Yields 12-15 burgers 2 T. Oil 2 Onions (medium), diced 4 Garlic Cloves, minced 2 Carrots, grated finely 2 C. Black Beans (cooked) 10 Sun-Dried Tomatoes, (soaked in hot water...

Baked Potato or Turnip Fries

6-8 medium white potatoes or small white turnips, peeled or unpeeled Natural Oil Sea Salt Preheat the oven to 350-375 degrees F. Chop the vegetable into french...

What Makes Bodybuilding So Hard?

I always hear people talk about how “hard” bodybuilding is. What do you think is the hardest or most difficult aspect of the sport,...

How do I get rid of my gut?

Rob, I have always been kind of big, in high school I was a lineman in football. At one time I weighed 198 and I...

Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a shorter lifespan from consuming too much protein, and specifically...

6 Tips for Consistency

Happy Vernal Equinox, all! Spring is in the air, and winter is slowly loosening its grip upon NYC, allowing for a little warmer weather!...
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Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Training Articles

How I Got Started in Bodybuilding

Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk...

Meals & Recipes

Mushroom and Tomato Stuffed Peppers

(Serves 6-12) 1 cup brown rice or millet 1-2 Tbsp. natural oil 2 small or medium onions, chopped ½ lb. (225g) mushrooms, sliced 1 tsp. each sea salt and...
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What do Vegans Eat?

People often ask me, "what can you eat if you're a vegan, just fruits and vegetables right? The vegan diet is not just limited...

Vegan Bodybuilding is NOT an Oxymoron

If there is a question vegans hear more than any other, it is, How do you get your protein? I often respond by asking...

How I Got Started in Bodybuilding

Ever since I was a little kid, I was fascinated with larger than life muscle Gods like He-Man and professional wrestlers such as Hulk...