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Vegan Bodybuilding is NOT an Oxymoron

If there is a question vegans hear more than any other, it is, How do you get your protein? I often respond by asking...

Three Easy Steps to Getting Stronger

Do you want to get bigger? Do you want to get leaner? Do you want to have that muscular, ripped physique that more and...

MUST READ

Two Tips to Improve Your Next Workout

We've all had bad workouts – days when our energy is down from lack of sleep or a hectic schedule, our motivation isn't there,...

Why Vegan? by Derek Tresize

There are many reasons why someone might decide to 'go vegan', or radically change the way they eat based on something they've learned or...

Robert’s Post-Workout Power Pudding

Ingredients:  1 cup almond milk 1 cup dates 20 grams of pea protein powder 10 grams of rice protein powder ¼ cup hemp seeds ...

General Tips

Consistency and Accountability Make exercise and a sound nutrition program priorities and stick to them with consistency and accountability. You can have all the knowledge...

Beginning Bodybuilding

Before you begin a bodybuilding program, you should take a moment to determine what your goals are. That answer will guide you to the...

Growth Principles

Growth Principles Courtesy of Muscle & Fitness Magazine Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you...

How You Can Make Time to Workout Anywhere, Anytime

by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...

The Basic Requirements for Gaining Muscle

On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...

Total Body-Mass Routine

Some of the most frequent questions I get as a vegan trainer are about how to gain muscle. My first answers are always diet...

How To Build a Successful
Vegan Brand

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Dietary Protein – How Much Is Optimal For Longevity?

In my last two articles, I've first discussed how a recent study revealed the risk of a...

Healthy Fats

Obesity is rampant in America, as most of us are well aware, as well as...

Four Tips to Thrive on a Plant-Based Diet

There are many misconceptions of a plant-based diet. From a simple lack of variety and...

My Different Approaches to Nutrition

Most of my articles here on VeganBodybuilding.com have been technical, but I’d like to get...

Are Plant Proteins “Complete”?

A recent study illustrating that too much protein can reduce your life span prompted me...

Training Articles

Total Body-Mass Routine

Some of the most frequent questions I get as a vegan trainer are about how to gain muscle. My first answers are always diet...

Meals & Recipes

Beautiful Banana Bread

(makes one large loaf) Dry Ingredients 2 cups kamut flour or 11/4 cups whole-wheat flour and ¾ cup whole-wheat pastry or unbleached white flour. 3-4 tsp. no-alum...
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Beginning Bodybuilding

Before you begin a bodybuilding program, you should take a moment to determine what your goals are. That answer will guide you to the...

Super Vegan Burgers

Yields 12 large burgers 1 C. Tofu, mashed 1 C. Tomato Paste ¼ C. Oil 1 T. Hickory Smoke (optional) 1 ½ T. Mustard 1 T. Garlic Powder 1 T. Onion...

What do Vegans Eat?

People often ask me, "what can you eat if you're a vegan, just fruits and vegetables right? The vegan diet is not just limited...