Thursday, November 15, 2018

Tips for Carving Out Your Summer 6-Pack Abs

It's commonly said that "abs are made in the kitchen", "abs are 80% diet, 20% exercise," and so on and so forth. But, what does...

Spring into Shape in the Great Outdoors

You know the feeling. You realize it’s time to put away the coat, scarf and gloves and all other clothing remnant of the winter...

How You Can Make Time to Workout Anywhere, Anytime

by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition...

Total Body-Mass Routine

Some of the most frequent questions I get as a vegan trainer are about how to gain muscle. My first answers are always diet...

10 Things to Consider Before a Competition (Part 1)

The topic of preparing to compete as a vegan bodybuilder has been weighing heavily on my heart in recent months because a lot of...

Blueprint of a Body

Exhausted, legs shaking, face beat red, hair wet from sweat, and I see I still have FOUR more leg lifts left to this workout....

New Year Resolution? Stay on the Path

Another year has gone by and we are now entering 2014! Happy New Year everyone! Now, before we decide on our best New Year’s...

Periodize to Maximum

As a professional bodybuilder, it is important to me to take the constructive (and sometimes not so constructive) criticisms and feedback from judges and...

The Basic Requirements for Gaining Muscle

On the cover of nearly every fitness magazine you'll see articles promising to help you gain muscle mass quickly - be it a huge...

Never Give In

As I type this, it’s the night of February 27, 2014. The Reebok CrossFit Games Open has officially started. At 5:00 PM PST, they...
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