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Verie

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  1. As a complete bodybuilding newbie, this routine looks really promising as I have nearly everything I need here at my house (Gotta pick up a pull up bar) so I don't have to pay for a gym membership which is very appealing. I know what all the exercises are but one. What did you mean by Calves? Is it a specific exercise or do you mean any exercise that works on the calves, if so could you recommend one as I can't think of one being the newbie that I am heh. Anyway, thanks for the great post! Eager to start and see if it works for me.
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