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Meal one 7 Triscuts Time 3am Cal 120 Carbs 21 Protein 3 Fat 3 fiber 3 Meal two 1/2 coffee Time 6am Cal ? Carbs ? Protein ? Fat ? Fiber ? Meal three nectorine/banana/tomjuice Time 7am Cal Carbs Protein Fat Fiber Meal four nectorine/banana/orange/monster Time 10am Cal Carbs Protein Fat Fiber Meal five mayonaise onion tom sand. Time 3pm Cal 360 Carbs 15 Protein 6 Fiber 4 fat 11.5 Meal six mayo sand onion lettuce tom /coke +ruffles Time 4pm Cal 360 Carbs 53 Protein 6 Fat 23.5 Fiber 4 Total cal carbs protein fat fiber notes: need to prepare food, i was really weak again, large breakfast 500 calories at least then fruit all day and a protein dinner.
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Meal one 1oz peanuts Time 6:30am Cal 160 Carbs 6 Protein 7 Fat 14 fiber 3 Meal two Tomato juice 1/2 can refried beans Time 7:40am Cal 320 Carbs 55 Protein 17 Fat 5 Fiber 19 Meal three 1/2 can refried beans Time 9:40 Cal 260 Carbs 42 Protein 14 Fat 5 Fiber 16 Meal four Dr Pepper Time 12pm Cal 140 Carbs 40 Protein -- Fat -- Fiber -- Meal five Veggie patty sandwich subway Time 3:00pm Cal 350 Carbs 50 Protein 4 Fat 3 Fiber 6 Meal six Protein shake/sand with mayo mustard onion tom lettuce Time 5:20pm Cal 370 Carbs 7 Protein 24 Fat 12.5 Fiber --- AverageTotal cal 1600 carbs 260 protein 66 fat 39.5 fiber 43 Notes: no wonder i had no energy today i didnt calculate this tell the end of the day . to tired to make it to the gym will boost my calarie intake to 2000 tommorrow.
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hello, just starting a log. im going to right down everything i ate for the day and what i did for exersizes to help motivate myself with my busy schedule working 6 days a week and full time student. hopefully you guys will give me advise. I am currently 6'3 219.5lbs 8pm Measurements so far arms R 15" L 14.5" chest 43.5" waist im not sure where to measue from but i went over the biggest part around the belly button. cause i have a little gut. this is not sucked in 40.5 sucked in 39.5 my waist is smaller my ideal weight would be 207 with more muscle. I will post tommorrow what i ate exactly and exersizes i did. comments and suggestions are encouraged. thx=)
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Anyone Try Fruitarianism?
SilverVegan replied to Doc Holliday's topic in Health & Nutrition Programs
Im going to go Fruitarian for a week and see what happens, then i will go from there. my goal is a week though. i feel really good when i eat fruit and vegetables only during the day and once i introduce starches i feel like crap. so im going to see what happens hard thing is being able to give up the coffee. ill check back soon wish me luck. -
I live in victorville on the way to vegas. good to have another southern cali here
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Yeah you can do it just count , count and count again. best thing to do is make a journal so you can see your progress and make goals of what you want to improve on every week . make reachable goals not things to far out of reach and you can do almost anything. It's better to succeed in small things and gradually reach a goal , then to continually fail in large things and be down on yourself.
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welcome home! lol
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what are some good Vegan treats that arent junk?
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Hey thanks for all the replys. Im looking forward to body-building the natural way. I use to work out alot but let life carry me off into an innertwining circle of doing things i dont want to do and leading me away from the things i really enjoy! body-building. Im not a fat person but my muscle-fat ratio isnt where it use to be. i think 200 muscular would be great. And also im going to be a Helicopter flight instructor here shortly and need to be at that for training purposes. currently work out about 2-3 times a week and am going to boost it up to 5-6 times a week. Thanks for the reply's again i need the companionship of others like myself. -Jon
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hello im new to the site im not "completely vegan" but "near" i dont eat dairy or meat. i just started about a month now. i been vegetarian for over a year. I keep finding myself refining my diet, and pulling unnessary things from it. I could of never dreamed of doing this stone cold a year ago or even thought i would be where i am in my diet. but i built up to it. I Weigh alot still and not totally sure why. Im 6'3" 215 pounds. i would like to be 200. i thought by becoming vegetarian i would lose wieght. lol guess its not much on the part of losing wieght. I just started exersizing again which i know i will drop pounds. and of course is crucial for fat lose! that is why i am here to learn and teach. Im thinking of taking whey protein as a substitute for body building cause i need the protein. and keeping everything else cut dairy but that. I would take soy protein isolate but i heard that wasnt good for you. anybody have any recommendations?