VegiPali

lateral raises: 8x10x3 raises: 8x20x4 [holding 2s] military press: 8x15x2 [/arm] concentrating curls: 8x10x5 pullups: 9 1/2

give me money! perhaps, when i have my next job, i'll buy one. ok... pullups: 64[ ]x8 <- the last time i tried to do pullups i just did 4/5... cool military press: 11x15x2 lateral raises: 11x20x1 concentrating curls: 11x10x3 raises: 11x20x2 crunches: 20x2 tomorrow i'll need a break

ok then... i just have two dumbbells á 11 kilos... lateral raises: 11x10x2 raises: 11x20x5 [hihi, my 2nd favorite exercise] military press: 11x15x2 [each arm] concentrating curls: 11x10x2 no power left [my top-favorite]

hi there! i'm a 21 years old male from germany. i'm vegan for about more than a year now because of ethicalally reasons. i started my training for 3 months, so i'm a newbie and i hope, i will get more muscles in next time i decided to start an online training journal to see my progresses. oh and my english isn't very good, i hope you excuse that