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selftalk

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  1. I had been bodybuilding some 40 years up to 1997, and really had not made much progress in size and strength after the beginner stage was over. Then I came across Mike Mentzer`s way of training using his suggestion for high intensity, low volume and infrequency. When all these were applied correctly results really took off in size and strength. A person can really actualize his/her genetic potential in a year or two with correct training. His website helps describe his philosophy in detail which goes against the historical way to progress. His website is MIKEMENTZER.COM for all interested. It really works and takes so little time to do the workouts.
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