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eggsmegs

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  1. I have a great corn bread recipe if you like: 1 cup of plain flour 1 cup of cornmeal 1/4 cup of oil tablespoon of baking powder (do not use bicarb it makes it taste horrible. trust me) 1 1/4 cup soy milk or rice milk salt and pepper to taste Mix them all up and bake for about 30 mins in a tray at 200 degrees C. I also make them into muffins and this has a slightly lower cooking time. To make them more moise I often add some corn into the mix, about a cup. I also add other flavourings paprika, chives etc. If you prefer them sweet, add some sugar or agave nectar to the mix.
  2. Mine goes something along the lines of the below (although I chop and change some ingredients) Fry one onion, hideous amounts of garlic (i like to ward off vampires!), until they are very brown, add chopped celery and carrot and fry some more on a lower heat, add a chopped fennel some thyme,rosemary a few cloves and star anise to the mix I also generally add some water to cover the veggies. Add a can of chopped tomato and a vegan stock cube (I generally use Kallo) and leave the mixture to reduce (about an hour). When it has been bubbling away and has reduced by about half you need to sieve the mixture , really pummel the veggies to get all the flavour out. (I generally keep the veggie mix minus the cloves and star anise and blitz them with soya milk to make a soup). One you have the liquid mixture, if it is too liquidy add some cornstarch. As I say not got a general recipe for this but I tend to make a larger batch as it is time consuming and then I freeze some. Also makes a great base for soups and sauces. If this sounds at all nice, I can try and do a recipe for you.
  3. Vita Organic on Wardour Street in London is great. Raw Vegan Buffet. You pay per scoop. Small place but the food is AMAZING. Mildred's and Mrs Marengos on Lexington street are great, good comfort food, burgers etc. Worth noting that they do the same food but it is cheaper to eat in at Mrs Marengo's (essentially doing takeaway versions of the food at Mildred's). Lunch time is VERY busy and you can't book tables but always worth the wait. Tibits on Heddon street is also a cool place, they have a buffet and lots of vegan choices. Slightly more pricey though. Those are my favourites (and walking distance from the office)
  4. I found this website which has a table detailing protein amounts in different sources. Maybe it could be of help? http://www.vrg.org/nutrition/protein.htm
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