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About lawsonsj
- Birthday 10/14/1969
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lawsonsj started following FormicaLinoleum
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Robert's Return to the Forum Journal
lawsonsj replied to robert's topic in Online Training Journals & Blogs
Thanks for bringing the forum back -
Hello I'm in Jerusalem, Israel until the end of December and I am looking for an affordable gym to work out in while I'm here. Thanks in advance for your help Sandra
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C.O. I've been meaning to reply so no time like the present. Are you on Fitocracy? Am I following you? If not i'd like to.
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Hey C.O. Decided to check my post here and discovered your comment. I'm still training hard, just not posting. How are you?
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Moving to New York just for the summer
lawsonsj replied to lawsonsj's topic in Regional Events and Discussions
@Dylan thanks for the tip. I checked out Richie's Gym. It's just what I need for the summer and it's on $20 a month. Thank you -
Moving to New York just for the summer
lawsonsj replied to lawsonsj's topic in Regional Events and Discussions
Thank you I will check it out and see if it will work Thank you -
I'm moving to Brooklyn Heights. For the summer and need advice on good gyms. I'm a weight lifter so I need a basic gym with weights not a fancy health club. Thanks
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Cool so this forum is not dead
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Is this thread dead? Thinking about competing again looking to connect with other female bodybuilders
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March 29 Leg day Quadzilla Time! Totally feeling my back today after the few pull ups that I did the other day. I need to make these a regular part of my routine like they used to be. I feel like I'm getting back to the basics with just plain old weight training and pushups and pullups Pushups 10 x 3 =30 Front squat warmup 40lbs x 10 60 x 10 x 2 Pushup 10 x 4 =40 Squat 90 x 10 130 x 10 150 x 8 180 x 3 Leg press 90 x 10 180 x 10 270 x 10 360 x 10 Push up 10 x 4 = 40 Wide, toes out leg press 90 x 15 x 2 Push ups 10 x 4=40 Leg curl 70 x 12 80 x 10 90 x 10 100 x 10 Total pushups today 150 A few hours after my workout I biked to school and back for a total of 8.92 miles. The weather was nice or so I thought it was pretty windy which made for a not so pleasant ride to school.
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Pull ups 5 4 3 Pushups 10 x 2 =20 15 x 2 = 30 Dumbbell row 60lbs x 10 70 x 10 80 x 10 90 x 4 Tbar 45lbs x 15 90 x 10 115 x4 Pushups 15 x 3 =45 Wide grip pull down 90lbs x 12 100 x 10 110 x 10 120 x 10 Pushups 15 x 3 =45 10 Alternating dumbbell curls 25lbs x 10 30 x 10 35 x 8 Pushups 10 x 3=30 Hammer curl 15 x 20 20 x 15 25 x 10 30 x 10 Pushups 10 x 30 Cable curl 70 x 10
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Chest and shoulder march 27 It's time for a new routine Pushups 15 x 4 = 60 Bench press 40lbs x 20 90 x 10 130 x 10 150 x 2 Pushups 15 x 2 =30 10 Incline dumbbell 40lbs x 12 50 x 10 55 x 8 Dips 8 x 4 Incline flyes 25lbs x 10 30 x 10 35 x 10 Dumbbell bench palms facing 40lbs x 12 50 x 12 55 x 10 Barbell shoulder press 40lbs x 12 60 x 10 70 x 7 Bench dips 10 x 3 Superset Side raises 15lbs x 12 15 x 15 20 x 10 Seated overhead ext 35lbs x 15 45 x 10 55 x 5 Lying tricep ext 20lbs x 10 x3 sets Upright row 40lbs x 10 50 x 12 60 x 10 Dumbbell front raises 15lbs x 10 x 3 sets Push downs 90 x 10 100 x 10 110 x 9
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March 22 Leg day Pushups 25 20 20 20 15 —----- 100 Zercher squats 40lbs x 10 60 x 10 80 x 10 90 x 10 110 x 10 Pushups 20 20 15 15 15 15 ------ 100 Leg press 90lbs x 20 180 x 20 270 x 15 360 x 10 450 x 5 Leg ext 70 x 15 80 x 10 90 x 10 Seated leg curl 80 x 10 90 x 10 100 x 10
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Today's workout for March 21 was Biceps and Triceps Pushups 10 x 5 = 50 Barbell curl 40lbs x 12 50 x 10 60 x 10 70 x 8 Preacher curl this is + what ever the bar weighs 20lbs x 10 40 x 10 50 x 7 Pushup 10 x 5 = 50 Giant set Seated over head ext 40lbs x 10 50 x 10 x 2 Bench dips 10 x 3 + 20 =50 Alt. hammer curl 25lbs x 12 30 x 10 35 x 10 40 x 10 Lying barbell ext 40lbs x 12 50 x 10 x 2 Dips 10 x 5 = 50 Push downs 70 x 10 80 x 10 90 x 10
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Today or rather yesterday because this is actually yesterday's workout. I biked 15.72 miles on my bike. Just using the bike to get around instead of the car. One of these trips included a bike to the gym and back. So here is the workout for yesterday March 20 Today was Back day and I am continuing to do pushups in between sets today's pushups totaled 145 Giant set Push ups 15 10 10 5 --------- 40 Dumbbell row 55lbs x 10 60 x 10 70 x 10 Dumbbell pullover 40lbs x 12 50 x 10 55 x 10 Seated row 100 x 12 110 x 12 120 x 10 130 x 10 Pushups 15 15 15 15 ----------- 60 V grip pull down 100 x 10 110 x 10 120 x 10 130 x 8 Pushups 10 15 10 10 ---- 45