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I don't undrestand your log. What are you actually doing here? Shouldn't it be 5 x 60 kg or something? And question. You had 1 rep max of 68kg in the beginning. What's it now?

How long have u trained and how much have u gained in strength and weight?

Ok. I know what you mean. I have bad wrist now because I did barbell curls. But about eating. 6 times a day? What should I eat?

i started new thread based on your help. Check it out here and tell me your opinion: viewtopic.php?p=87184#87184

This is a followup for my thread "not making progress" ( viewtopic.php?t=6527 ) Please review my new workbook: http://www.rre-sfe.ee/vv_files/diary_eng.pdf I'm going to gym today and start from day 1. Maby I should add something. Maby not. Don't really know.

Seems reasonable Another question: what are heavy abs?

If I train with weights 3 times per week: Monday (Chest, tricep), Wednesday (legs) Friday (bicep, back) then when should I do HIIT. I'm thinking sprint. Maby swimming? What do I do with abs? What are good exercises for abs? Something so heavy I can only 5 reps?

now i get it. Tx!! and no offence,Wobbly Lifter, but I didn't my loss ofcourse

I assume I have to lower weight on every set? I'm pretty sure nobody can't do 5 rep max 5 times a row...

I don't undrestand this 5x5. I do what? 5 times my 5 rep max? Same weight on all reps? And only when I do all 5 reps on all sets I can add weight on next week? How long do you rest? 3 minutes? If so then I think I'll push 0 on 4'th or last set although I'm not 100% sure. And when do you do HIIT? Seems tough but interesting because I see no strentgth in a guy who pushes 400 pounds from chest but can't swim or run for half a minute... Don't want to be that guy

It's strange that we have to eat so much. I ate an apple yesterday morning and went on without eating for 8 ours. No loss in energy but felt a bit hungry in the end. Amazing. I allowed this test only because I was on a break from a little injury. Allthough I have been eating regularly for a while now it goes against something I know sould be right too - eat when your body says so. So more you say. Ok. omg it's a great idea!!! I never really had a system although I keep exercise diary. Tx a lot.

Help me to make better plan My first priority is more strength. So I guess I'm sticking with my current sets and reps - very heavy? I'd like to have 2 day breaks. Heard it from a friend who heard if from a old bodybuilder and trainer. So it means it takes longer than a week to do full body. I need exercises to blast my muscles. What muscles and what exercises should these be? I think allready have good exercises... they are free weight. Right? I just need to target more specific muscles and make 5 days from 3 right? And probably add exercises to ones I have?

i watched the photos and oh my oh my - those exercises seem to give white teeth too

I guess all I have to say for my defence is I'm doing parallel squats. (: My goal is more strength and better looking physique.

My bicep looks the same as it was a year ago. I really would like to bulk up a bit. I did gain 5 pounds 2 weeks ago but I believe it's fat. So what am I doing wrong? I train 3 times per week, ~ 1 hour a day. Exercises vary from time to time. I have cycles like everybody else. 3 months hard training. 2 week break. and sometimes just easier training. Mainly hard heavy weights though Smile 1 set 6-8 reps 2 set 4-6 reps 3 set 2-4 reps 4 set 1-2 reps signed with * are burnouts and supersets which i do right after heavy exercise... for example on Monday I do Bench Press 4 sets (3 min breaks) and then immediately after 4'th set I do Pullovers Currently: MONDAY (chest, shoulders, triceps) Bench Press (flat), barbell *Pullovers, dumbell (superset to failure) Bench Press (close grip), barbell (to failure) *Bench Dips (superset to failure) Shoulder Press (seated), barbell *Lateral Raises (standing), cable) Weighted Crunces (flat) WEDNESDAY (Legs) Calf Raises (Standing) to failure Squats, barbell * Leg Extension (superset to failure) Hamstring Curl (lying) Crunches (reverse-incline) FRIDAY (Back, bicep) Pull-ups, weighted (close-grip-underhand) Bent Over Rows, barbell Bicep Curls (standing), EZ barbell Weighted Crunces (flat) I eat vegetables, fruits but mainly muesly which contains mostly all sorts of grain but also seeds like soy. Now I will add soy protein isolate into muesly... Maby I'm not getting enough fats?? I don't have perticulary timed eating but try to eat 5-6 times per day.