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veganfilmmaker

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  1. Many of you on this site may be familiar with Jim Morris the 78-year-old vegan bodybuilder. I have recently completed a short film about Jim's life that also features the one and only Robert Cheeke. For more information, feel free to check out the Facebook page I just put up here: https://www.facebook.com/lifelongfitnessmovie
  2. Me on 811. http://api.ning.com/files/7aq-leP-RBpgGWw97RptRvVR2o1llArFTiDHeHXSxjoa27erFJINe-LztpuVnd2gC5IFXNncrvFriXeTgrAf-27PMZUx12rW/Ryanwithhatfrontsmall2.jpg?width=371&height=600
  3. Interesting point Fallen Horse. But, I didn't say the sources about 811 were from Dr. Graham..I only said his book was a good introduction to the diet. I actually have 'Becoming Raw'. It is a great book. Cheers.
  4. While I appreciate your comment veganessentials, I am not quite sure what you are getting at. I never said raw foodists are disease-proof. No-one would make that statement. However, there is plenty of empirical evidence that proves eating a low-fat high-carb vegan diet reduces the risk of developing many diseases to a much greater degree than a cooked vegan diet. So, yes, it is proven fact that having a cooked food diet would automatically condemn one to a life of sub-optimal health and disease in relation to an 811 raw food diet. I can PM you many different sources on various aspects of how an 811 raw food diet has been scientifically proven to be healthier. It is a wide-ranging topic, so let me know specifically which aspects you are interested in. 811 is about science, history, and nature. An easy intro to the diet is the book the ‘80-10-10 diet’ by Dr. Douglas Graham.
  5. Thanks mate. But, keep in mind that I could have more mass if I wanted to. I don’t train for that. I do more cross training. Plus, I am just an average bloke with a very busy work schedule. I don’t get to the gym as much as I would like. Also, I think it is un-natural and un-healthy to have a lot of mass. I am 6’1” and currently weigh 180lbs. I can comfortably go 10lbs in either direction. If I tried, I could be 230+ on a cooked vegan diet and be massive, but I wouldn’t be as healthy so I don’t see the point. Having a ridiculous squat max isn’t worth the increased risk of diabetes, cancer, heart disease, etc.
  6. Hi guys, I am new to the vegan bodybuilding site but thought I should throw in my $.02. I have been vegetarian for 11 years, vegan for 9 years, raw for 3.5, and 811 for the better part of a year. I can easily gain muscle mass on a 811 diet. I just need to consume 3000-5000 calories of fruit a day depending on my weight goals and workout regime. Organic fruit can be cheap (if you go to farmers markets and or buy in bulk). The best part is that you feel incredible every day and very high endurance levels. http://api.ning.com/files/*1VS7fY7mLWY5rAM6b8g23HCcROU2YIk9eA876bsl*khlylEcIwQBWdrondpym3g0P8loJpaD063dzpXN*4N4R3R*SafxeVq/5.JPG?width=425&height=600 http://api.ning.com/files/8uu9jA6kPq0dxyW-qTeCCabFVoPT93wO05v58MkumfxDdUe1HTo-0kyNiADnmhQoQENkcqGHSKFysu9oHjhzTrsJMg0uypHs/1.JPG?width=530&height=600
  7. Hi guys, I am new to the vegan bodybuilding site but thought I should throw in my $.02. I have been vegetarian for 11 years, vegan for 9 years, raw for 3.5, and 811 for the better part of a year. I can easily gain muscle mass on a 811 diet. I just need to consume 3000-5000 calories of fruit a day depending on my weight goals and workout regime. Organic fruit can be cheap (if you go to farmers markets and or buy in bulk). The best part is that you feel incredible every day and very high endurance levels.
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