Esmar

It ups your fatburning Back when I trained with weights I got really good results with supersetting. Now I just dont take breaks during my workouts. To me a really good intensive workout on max an hour is the thing that makes me progress.

Being cold is a sign. Your last workout was too long ago, do another one

Monday, off. Rough weekend that lasted til sunday, had plenty of Cardio. Tuesday, Normal training routine, added 3 sets of 8 pullups when I got home. Wednesday, 3 km high paced run, 200 varied push ups, 150 varied leg excersises, 200 varied crunches Thursday, Normal training routine Friday, 4 km high paced run, rest Saturday, Off Sunday, Off

Oh she might be, have to run by there and check

So, unlike many I have denounced the use of weights. Not because I dont believe it doesnt work, but simply because its too much of a hassle. The focus of my workouts is that I dont need to go a certain place to do it. I got the inspiration when I was in the army and had to set up training programs for me and my privates in the field. Obviously carrying weights is a waste but we had a lot of other possibilities. When I left the army I found it a bit frustrating to wait for machines, or weights in the fitness centres. I want High intensity workouts, I dont have time to wait for 2 hunks talking with dumbells in their hands(as if their muscles will magically grow from that ) So I started mixing running and strength training. This is from April, after 6 months of only using bodyweight workouts. And the first day of being vegan. Just before I was to cut, you know summer and all. http://i43.tinypic.com/3fsk7.jpg This is in July, after being vegan for 2 months and I was done cutting. http://i44.tinypic.com/nef4vl.jpg This is from August I had started a Mike Mahler program, while beginning to bulk http://i44.tinypic.com/suwuhi.jpg And this last picture is from last week, Having some fun wth a friend, dont know how much progress can be seen. http://i41.tinypic.com/2i7wz28.jpg My program I am following now(loosely as I tend to rebel against my own programs if their carved in stone) 4 km run, high paced. It takes me to a pullupbar in Copenhagen where I start my strength part. 8 pullups, 400 meter sprint X3 20 elevated pushups, 15 lowerback hyperextensions X3 12 leg raises(From the pullupbar), 15 jumpingsquats(knees to chest) X3 20 Wide pushups, 20 jumping lunges X3 20 knuckle pushups, 10 onelegged squats(20 in total) X3 20 Diamond pushups, 20 Crunches X3 No breaks, except for the position change. 4 km run, as highly paced as possible home. I do this 4-5 times a week.

Breakfast Oatmeal, with a handful of Raisins and a chopped banana Snack. 3 slices of Rye Bread with peanut butter, tomato, onion and spinach Pre workout. 5 fruits (oranges, apples, clementines) 3 vegetables ( Broccoli, Selleri, Carrots, Beats) Post workout. 1 scoop of Sunwarrior neutral with water Lunch 4 Slices of bread with, Avocado, Rucula, Tomatoes, Hemp seeds, Flax seeds, Pepper. Snack. Nuts with raisins Dinner. 2 wholewheat Pitas, Tomatoes, Becel plant butter, Red Onion, Green pepper.

Unfortunatly I think The Little Mermaid is still in China. But I will when she gets back I have my own version of that actually(Smørrebrød). A vegan version ofc. My entire family Condemns it haha Yeh come to enjoy the wonderful weather haha. At least it makes us a bit tough on that part Already read a lot of interesting stuff on the forum

Hi My name is Esmar. Live in Copenhagen I fell over the homepage, which really lifted my spirit Ive never really felt in tune iwth other vegans, as, all the ones I know, have little to no interest in working out. And since my choice of being vegan has been primarily health, secondarily animal welfare. I seem to come off with a different point of view than most vegans. I'm very passionate about working out, not as much for looks as for functionality. Ofc the looks dont hurt I primarily do Body weight workouts ( No weights for 15 months ) and focus on HIT, HIIT and the army Hinderbahn. I hope to find great inspiration for food, workout programs and ofcourse get to know knew people