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jollytyme

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  1. Workout Summary: 13-Jan-12 - 18-Jan-12 13-Jan-12 front plate raise Set 1, 10 lb for 12 reps Set 2, 25 lb for 12 reps Set 3, 35 lb for 12 reps machine shoulder press Set 1, 60 lb for 12 reps Set 2, 90 lb for 10 reps Set 3, 110 lb for 6 reps neutral-grip pullup Set 1, 0 lb for 4 reps Set 2, 0 lb for 2 reps Set 3, 0 lb for 4 reps Set 4, 0 lb for 1 reps cable seated low row Set 1, 100 lb for 12 reps Set 2, 140 lb for 10 reps Set 3, 160 lb for 6 reps Set 4, 180 lb for 6 reps cable side lateral raise Set 1, 5 lb for 12 reps Set 2, 10 lb for 10 reps Set 3, 15 lb for 8 reps lat pulldown Set 1, 100 lb for 12 reps Set 2, 120 lb for 7 reps Set 3, 140 lb for 6 reps Set 4, 160 lb for 4 reps machine lateral pull-down Set 1, 70 lb for 12 reps Set 2, 130 lb for 10 reps Set 3, 150 lb for 8 reps Set 4, 170 lb for 8 reps Set 5, 190 lb for 4 reps rear lateral raise Set 1, 20 lb for 12 reps Set 2, 30 lb for 12 reps Set 3, 40 lb for 10 reps Set 4, 50 lb for 10 reps Set 5, 60 lb for 8 reps 14-Jan-12 hanging leg raise Set 1, 0 lb for 5 reps Set 2, 0 lb for 4 reps Set 3, 0 lb for 3 reps standing dumbbell calf raise Set 1, 40 lb for 12 reps Set 2, 50 lb for 12 reps Set 3, 60 lb for 10 reps Set 4, 80 lb for 10 reps swiss-ball crunch Set 1, 0 lb for 20 reps Set 2, 0 lb for 20 reps Set 3, 0 lb for 20 reps hanging knee raise Set 1, 0 lb for 12 reps Set 2, 0 lb for 12 reps Set 3, 0 lb for 10 reps seated jackknife Set 1, 0 lb for 10 reps Set 2, 0 lb for 10 reps Set 3, 0 lb for 10 reps walking dumbbell lunge Set 1, 20 lb for 12 reps Set 2, 40 lb for 10 reps Set 3, 60 lb for 8 reps Set 4, 80 lb for 6 reps calf raise Set 1, 210 lb for 12 reps Set 2, 270 lb for 12 reps Set 3, 330 lb for 10 reps Set 4, 390 lb for 10 reps incline reverse crunch Set 1, 0 lb for 4 reps Set 2, 0 lb for 6 reps lower the incline Set 3, 0 lb for 4 reps lowered the incline machine leg extension Set 1, 50 lb for 12 reps Set 2, 90 lb for 12 reps Set 3, 130 lb for 12 reps Set 4, 170 lb for 10 reps Set 5, 210 lb for 8 reps Set 6, 230 lb for 6 reps machine leg press Set 1, 208 lb for 12 reps Set 2, 298 lb for 12 reps Set 3, 478 lb for 10 reps Set 4, 568 lb for 8 reps Set 5, 658 lb for 6 reps front squat Set 1, 20 lb for 12 reps Set 2, 70 lb for 10 reps Set 3, 90 lb for 6 reps Set 4, 100 lb for 6 reps 16-Jan-12 dumbbell lateral raise Set 1, 20 lb for 12 reps Set 2, 30 lb for 10 reps Set 3, 40 lb for 10 reps Set 4, 50 lb for 6 reps front plate raise Set 1, 10 lb for 12 reps Set 2, 25 lb for 12 reps Set 3, 35 lb for 10 reps Set 4, 45 lb for 6 reps barbell bent-over row Set 1, 17.5 lb for 12 reps using straps Set 2, 42.5 lb for 12 reps using straps Set 3, 62.5 lb for 12 reps using straps Set 4, 82.5 lb for 10 reps using straps machine shoulder press Set 1, 50 lb for 12 reps Set 2, 70 lb for 10 reps Set 3, 90 lb for 9 reps Set 4, 110 lb for 3 reps neutral-grip pullup Set 1, 0 lb for 5 reps using straps Set 2, 0 lb for 3 reps Set 3, 0 lb for 3 reps cable seated low row Set 1, 40 lb for 10 reps using straps Set 2, 85 lb for 10 reps using straps Set 3, 100 lb for 10 reps using straps Set 4, 120 lb for 8 reps using straps machine lateral pull-down Set 1, 95 lb for 12 reps Set 2, 145 lb for 10 reps Set 3, 170 lb for 10 reps Set 4, 190 lb for 5 reps lat pulldown Set 1, 70 lb for 10 reps using straps Set 2, 100 lb for 10 reps using straps Set 3, 120 lb for 8 reps using straps Set 4, 140 lb for 5 reps using straps shrug Set 1, 200 lb for 8 reps rear lateral raise Set 1, 20 lb for 12 reps Set 2, 30 lb for 10 reps Set 3, 40 lb for 10 reps Set 4, 50 lb for 10 reps Set 5, 60 lb for 10 reps 17-Jan-12 hanging leg raise Set 1, 0 lb for 6 reps Set 2, 0 lb for 3 reps Set 3, 0 lb for 3 reps ab crunch machine Set 1, 95 lb for 15 reps Set 2, 115 lb for 15 reps Set 3, 135 lb for 15 reps hanging knee raise Set 1, 0 lb for 10 reps Set 2, 0 lb for 10 reps Set 3, 0 lb for 10 reps Set 4, 0 lb for 10 reps Set 5, 0 lb for 10 reps machine leg curl Set 1, 50 lb for 12 reps Set 2, 90 lb for 12 reps Set 3, 130 lb for 10 reps Set 4, 170 lb for 6 reps single-leg standing calf raise Set 1, 50 lb for 12 reps Set 2, 60 lb for 10 reps Set 3, 70 lb for 10 reps ab crunch on a ball Set 1, 0 lb for 20 reps kettlebell crunch Set 1, 20 lb for 10 reps Set 2, 20 lb for 10 reps Set 3, 20 lb for 10 reps walking dumbbell lunge Set 1, 30 lb for 10 reps Set 2, 40 lb for 10 reps Set 3, 50 lb for 10 reps machine leg extension Set 1, 95 lb for 12 reps Set 2, 110 lb for 12 reps Set 3, 150 lb for 10 reps Set 4, 190 lb for 10 reps Set 5, 230 lb for 8 reps front squat Set 1, 20 lb for 10 reps Set 2, 70 lb for 8 reps Set 3, 90 lb for 8 reps 18-Jan-12 dumbbell incline bench press Set 1, 100 lb for 10 reps Set 2, 120 lb for 10 reps Set 3, 140 lb for 7 reps Set 4, 160 lb for 2 reps machine chest press Set 1, 70 lb for 12 reps Set 2, 110 lb for 10 reps Set 3, 130 lb for 10 reps Set 4, 150 lb for 8 reps Set 5, 170 lb for 4 reps cable crossover Set 1, 30 lb for 12 reps Set 2, 50 lb for 10 reps Set 3, 60 lb for 10 reps Set 4, 85 lb for 4 reps barbell bench press Set 1, 45 lb for 16 reps Set 2, 135 lb for 10 reps Set 3, 155 lb for 10 reps Set 4, 175 lb for 4 reps machine chest flye Set 1, 115 lb for 12 reps Set 2, 145 lb for 10 reps Set 3, 175 lb for 8 reps Set 4, 190 lb for 8 reps Set 5, 205 lb for 4 reps
  2. been working out regularly but my diet could be better.
  3. Heading to bed now, gotta get up at 330am and head to the gym to start on my new workout routine. Doing back and shoulder work tomorrow. Diet was good today and it was another rest day today.
  4. Back home after two weeks in Vegas. Diet is back on track, rest days today and tomorrow.
  5. Didn't make it to the gym today and ate rather poorly too. I'm on a plane right now headed back home from Vegas. I had been in Vegas since Dec 24th, made it to the gym regularly but my diet wasn't as good as it should have been. Hoping to get back on track soon.
  6. worked shoulders and traps today. Sent from my iPhone using Tapatalk
  7. did chest today... dumbbell incline bench press 100 lb 10 120 lb 10 140 lb 6 160 lb 4 swiss-ball press 80 lb 10 100 lb 10 140 lb 9 cable crossover 40 lb 10 60 lb 8 85 lb 3 60 lb 8 barbell bench press 115 lb 10 160 lb 6 200 lb 2 machine chest flye 85 lb 12 100 lb 12 130 lb 10 160 lb 10 220 lb 10 dumbbell flye 30 lb 12 50 lb 8 70 lb 8 bosu kneeling pushup 0 lb 20 0 lb 20 Sent from my iPhone using Tapatalk
  8. I watched the documentary "Forks over knives" on October 18th, 2011. I became vegan the very next day. I've never liked vegetables though, my whole 34yrs of life, I've eaten nothing but meat and potatoes. After only the 1st week of eating vegan, I already started feeling better, slept better at night, had more energy during the day. No more "2pm crash" while at work. I've noticed my taste buds changing as well. I'm starting to like and even enjoy vegetables now. I've had my mom, dad and brother watch the documentary as well, and they've all said it really opened their eyes and they are going to start eating vegan too. My mother actually started the same day as I did and my dad and his wife and brother and his wife are starting today. starting weight on oct 19th, 2011. 278lbs weight on November 19th, 2011. 256lbs weight on December 19th, 2011. 245lbs weight this morning, January 2, 2012. 252 lbs I work out Monday thru Friday and my rest days are Saturday and Sunday. today I worked on back and abs.
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