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nathanielksmith

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About nathanielksmith

  • Birthday 10/11/1988

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  1. 20120212 strength none cardio 45 minutes, 3.79mi, 500calories elliptical food log grits with soy curls 1.5 bowl faux chicken noodle soup leftovers greens salad with chickpeas, beets grilled personal pizza with fried seitan daiya onions fruit salad (grape fruit, apple, pomegranate, orange) kale crisps (two servings) two slices of vegan gourmet cheese 2 chocolate caramels 2 chocolate truffles quarter of a hollow chocolate heart glass of soymilk other 1 cup black tea 1 cup green tea 1 cup herbal tea notes got some Vega supplement powder today. will start having it once a day tomorrow, looking forward. recovering fast from gym and felt great on elliptical today.
  2. 20120211 strength squats: 8@45 5,6,7 @ 100 6,6,5,4 @ 110 bfly press: 6,6,4 @ 105 wrist press: 10,10, @ 10 cardio 45 minutes elliptical; 400 calories food log oatmeal spinach smoothie soymilk/fruit smoothie veggie korma veggie pilaf faux chicken noodle soup (soy curls, kale, carrots, onion, noodles, chia) chocolate covered flower (tofutti treat) other 1 cup black tea 1 cup green tea 1 cup herbal tea
  3. 20120207 strength squats: 7@45, 5@95, 5@95, 5@95, 5@95, 6@95, 7@95 butterfly press: 6@105 6@105 4@105 hammer curls: 8@20 8@20 3@20 cardio some amount of elliptical, probably 30 minutes food log not sure breakfast spinach salad, tofu, nuts, raisins, goddess dressing white rice veggie korma four crackers with tofu misozuke
  4. generally, i've been eating well. not much out. salad every weekday for lunch, oatmeal/smoothie most days for breakfast thanks to my partner. filling in the holes.. 20120205 food log caramel treat oatmeal spinach smoothie gumbo (okra beans other veggies) white rice fudge chick peas with tahini&lemon juice channa masala piece of white pita bread
  5. 2012.02.04 strength hammer curls, 10@15, [email protected], 5@20 situps (not sure how to call them, ones where you hook your knees and lay with head upside down), 27 butterfly press, 10@30, 10@90, 10@90, 5@90 cardio 35 minutes elliptical, 380cal, 3.2mi food oatmeal spinach smoothie chickpea/bok choy/cashew coconut curry some sweet treats (caramels) a few tortilla chips with foodforlovers vegan queso white pita with spinach/artichoke hummus TBD dinner other 1 cup black tea 2 cup green tea
  6. 2012.02.03 strength none, amazingly still sore from tuesday cardio 70 minutes, 5.4mi, 750cal elliptical food log oatmeal spinach smoothie 1 chocolate chip cookie huge salad: spinach, tofu, goddess dressing, almonds, pepitas, chia, walnuts coconut cashew tofu curry with bok choy, red onions, sweet red pepper white rice other 1 cup black tea 1 cup green tea notes had awful indigestion after salad (which i didn't eat until 3-4pm). hurt all the way through cardio but I still made it. Not sure if that was a good idea...
  7. 2012.02.02 strength none, *still* sore cardio 30 minutes, 350cal food oatmeal fruit smoothie (out of spinach) tortilla chips with food for lovers vegan queso cabbage & noodles (lunch and dinner) some crackers (like 3) with tofu misozuke other 1 cup black tea 1 cup green tea notes first work from home day. went to see movie, no time for dinner, so had leftover cabbage/noodles late
  8. 2012.02.01 strength none, very sore from workout cardio none, very sore from workout food log "nut salad": raisins, chia, pepitas, almonds, walnuts rice noodle thai curry with lots of tofu, veggies fried tofu ... forget the rest notes this was a short day. woke up late and went to sleep sometime b/w 9 and 10. very, very sore from workout: mostly thighs.
  9. Thanks! I thought allergy, too, which was disconcerting since I feel like I'm eating much better lately. The headaches haven't struck for three days now, though, so I'm wondering if they'll go as mysteriously as they came. It's also entirely possible that they're stress related: the absolute worst one was the night of a long 1.5hr presentation I gave at work.
  10. 20120131 strength squats: 1 set of 8 @ 45lbs (warmup) 1 set of 8 @ 75lbs 5 sets of 3-6 @ 85lbs butterfly press: 1 set of 10 @ 30lbs (warmup) 3 sets of 5-10 @ 90lbs elevated crunches, 15 cardio 25 minutes on elliptical; machine said about 250 calories. food log oatmeal spinach smoothie eco-planet crackers (about a serving) 4 chocolate chip cookies seaweed (1.75 sheets of SeaSnax) faux chicken noodle soup other 2 cup black tea mixed drink (soymilk, kahlua, mint schnapps) notes return to strength after many months. still feeling lots of thigh pain today.
  11. 2012.01.30 strength NONE cardio elliptical 65min 6mi 670calories food log 3 chocolate chip cookies 1 chocolate covered flower (tofuti frozen dessert) chocolate mint some potato salad, maybe a cup and a half oatmeal (salt, maple syrup, hemp seed, chia, cayenne) spinach smoothie with blueberries, peaches, banana, apple nut salad: almonds, walnuts, pumpkin seeds, raisins, chia seeds soup: noodles, soy curls, carrots, celery, onions few bites of BBQ soy curls 1/2 cup mashed potatoes other 1 cup black tea 1 cup green tea B12 gum
  12. 2012.01.29 I completely fell off the wagon due to a combination of work & house stress. i stopped body weight exercises but *did* start cardio at the gym (thanks to the encouragement of my partner). I also began doing spinach+tofu+nut salads for lunch (did all last week) and enjoying oatmeal+spinach smoothies most mornings courtesy of my partner. instead of trying to backtrack i'm just going to pick up where i left off and look forward to february. strength: dismantled a 60 lbs headboard that came with our new house. lots of lifting/kicking/carrying/hitting. moved heavy boxes up to attic cardio: got to gym late, so only about 15 minutes on elliptical; but burned 267 calories according to machine food: oatmeal (chia, salt, maple syrup, hemp seeds, cayenne) smoothie (spinach, acai, raspberry, apple, banana) faux chicken noodle soup chocolate covered flower (tofuti ice cream treat) 1/2 "caterpillar roll": avocado, tofu, cream cheeze sushi thai take out: wheat noodles, many veggies, fried tofu other 2 cup black tea notes been having a recurring headache in the late afternoon/early evening. missed a couple days, but it's pretty regular. varies in intensity. no clue what it is yet but it's been happening for over 2 weeks.
  13. 2012.01.13 strength NONE cardio 1mi walk food log bowl of organic chocolate o's 1 piece toast with peanut butter and earth balance 3 tofu tacos (tofu, greens, hotsauce) kimchi 1 chocolate mint 3 beers big chinese dinner (family style): tofu, veggies, mock meats (mushroom and TVP). brown rice other 1 cup green tea 1 cup oolong tea 2 cup black tea notes got up at 6am to get to work early. was very productive but paying for it now. also indulged a bit at work event in afternoon; between that and big dinner out with friends i did not do my exercises tomorrow however will be a day of unpacking and moving stuff.
  14. kareno, thanks for the encouragement! it's been really hard to deal with the housing stuff. We had to move pretty far from our gym (used to be walkable) which makes my getting back into squats even less likely. But I'll continue with my body weight stuff at home.
  15. Hm. I seem to have lost a day in here somewhere. I'm really not sure where it went. It was either the 8th or 9th. I will just continue. 2012.01.12 food log bowl of grits with earth balance and nutritional yeast chinese leftovers: tofu, veggies, rice. not a ton noodle dish with veggies and tofu 6 chocolate mints 1 bowl of icecream 2 beers strength NONE cardio very short walk notes today was difficult. We learned that our *new* place might be sold before we could sign a lease, meaning we were facing another move in less than a month. this was awful and i spent most of the evening hunting craigslist for a new place. then we find out it won't be sold. at that point i was so burned out from anxiety it was pretty much just giving into ice cream and beer and watching Daria. I'm in no way feeling defeated with respect to exercise, though, and fully intend to be back to my (humble) routine tomorrow.
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