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lasdosashleys

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  1. My favorite organization is Compassionate Action for Animals based out of Minneapolis. www.exploreveg.org. They are one of the most financially conscious organizations I've ever been a part of - they make every $ count in big ways by doing local and national outreach and by running sites such as vegweb.com.
  2. Thursday, January 5th Food/Nutrition Today was my first day of all raw foods in prep for my juice fast this weekend. I had: Breakfast: Overnight Oats w/Chia Seeds, Almonds Lunch: Carrots w/Hummus, Grapes, Peanuts Dinner: Raw Food Bar (Bella Bar), Carrots w/Hummus, Peanuts & Almonds **I definitely over did it on the nuts today and didn't really have enough of a variety of foods. This was due to some poor planning on my part and tomorrow should be better. Workout Side Lifts: 40 (each side) @ 18 lbs Curls: 10 (each arm) @ 18 lbs Push-ups: 10 + 10 + 10 = 30 total Dips: 30 Overhead Throws: 20 @ 6 lbs Overhead Lifts: 20 @ 6 lbs Run: 15 minutes at a fast pace pushing a 15 lbs stroller w/a 40 lbs child
  3. Love the great info here guys! Thanks so much for posting not only the foods you are eating but the times as well. It's really appreciated!
  4. Wednesday, January 4th Nutrition/Food Breakfast: Plain Oatmeal, Raw Nut Bar (Bella Bar) Lunch: Plain Wheat Noodles (1/2 cup), Flour Tortilla Workout Sore from the P90X last night. Short workout today: Side Lifts: 60 (each side) @ 18lbs Push-ups: 10 + 20 +10 Dips: 10 + 20 + 10 Pull-ups: 1 + 2 + 1
  5. *Updates to 1/3 Dinner: Kung Pow Tofu w/Wheat Noodles Workout: P90X - Core Synergistics
  6. Tuesday, January 3rd Nutrition/Food Breakfast: Banana, Oatmeal, Almonds Lunch: Black-eyed peas w/kale over brown rice Workout Curls: 10 + 10 (each arm) @ 18lbs Pushups: 10 + 20 + 10 Pullups: 2 + 2 Dips: 30 Side Lifts: 60 (each side) @ 18lbs Overhead Throws: 20 @ 6lbs Overhead Lifts: 20 @ 6lbs
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