Because I just found out about this today, I'll start from today forward, but include yesterday's cardio. Mon Jan 2nd - treadmill (3 min warm up, 12 min run @ 5.0, 30 min brisk walk with varying inclines) Tue Jan 3rd - no gym day (not feeling 100%), breakfast (blueberry, strawberry, banana, peanut butter, flax, almond milk smoothie), snack, snack (granola bar), lunch (left over gumbo and brown rice, happy herbivore recipe), snack (apple), dinner (baked ziti, steamed veggies, also from happy herbivore), lots of water all day long! Plan for tomorrow is spin class.