BottleRed76

Cheers Ben, Too much information just doesn't help does it? Anyway - Was quite sore Thursday and very very sore Friday so Saturday morning I went out for a nice long walk, then repeated Wednesday's routine. Realised that the area I'm not sore is my Abs and chest so going to look into some Ab exercise to alternate days. Saturday 14th Jan Dumbell Arm Curl 3kg weights - 12 reps x3 - OK - Comfortable but weight correct Dumbell Overhead Press 3kg weights -12 reps x3 - again almost to failure - had to take short breaks in sets Dumbell Bent Over Row 3kg weights -12 reps x3 - comfortable - need to check form Dumbell Chest Press 3kg weights -12 reps x3 - comfortable Dumbell Lunge 3kg weights -12 reps x3 - comfortable - balance improving Dumbbell Shoulder Squat 3kg weights -12 reps x3 - much easier Dumbbell Triceps Extension 3kg weights -12 reps x3 - hard - had to take short breaks in sets Dumbbell Front Raise 2kg weights -12 reps x3 - hard but comfortable Dumbell Squat 3kg weights -12 reps x3 - easier Dumbell Concentration Curl - 12 reps x3 - correct weight - almost to failure Food is still an issue. Have worked out macros but not how to actually eat to meet these requirements without going way over on Carbs. Need to loose fat so thinking that Weight Watchers plan (which Im familiar with), and a concious emphasis on increasing protein might be the best way to go for the minute. Anyway, next workout Monday K

After procrastinating for a couple of months, reading endless blogs and websites and getting info overload I decided to just go for it and if I'm doing it worng I can tweak it later. Dumbell Arm Curl 3kg weights - 12 reps x3 - OK - weight comfortable Dumbell Overhead Press 3kg weights -12 reps x3 - almost to failure - do not up weight Dumbell Bent Over Row 3kg weights -12 reps x3 - comfortable Dumbell Chest Press 3kg weights -12 reps x3 - comfortable Dumbell Lunge 3kg weights -12 reps x3 - comfortable but wobbly balance Dumbbell Shoulder Squat 3kg weights -12 reps x3 - aim to squat lower Dumbbell Triceps Extension 3kg weights -12 reps x3 - hard but comfortable Dumbbell Front Raise 2kg weights -12 reps x3 - hard but comfortable Dumbell Squat 3kg weights -12 reps x3 - Squat lower Dumbell Concentration Curl - 12 reps x3 - correct weight Still working out Macros but need to up protein next work out Friday