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Get The Lift Training Log
GetTheLift replied to GetTheLift's topic in Online Training Journals & Blogs
Monday 11/9/15 Geared Squats Straps Down 325k 5x1 Geared Deadlifts 255k 3x1 285k 2x1 300k 1x1 -
Who Competes in Powerlifting?!?!?!
GetTheLift replied to GetTheLift's topic in Powerlifting/Strongman
Dude thats a great bench at the BW!!!! -
Get The Lift Training Log
GetTheLift replied to GetTheLift's topic in Online Training Journals & Blogs
I have no idea, I was coaching 21 of my lifters so I was basically consumed with that all weekend haha -
Get The Lift Training Log
GetTheLift replied to GetTheLift's topic in Online Training Journals & Blogs
Wednesday 11/4/15 RAW Squats 140k 2x5 160k 2x4 180k 2x3 200k 2x2 220k 2x1 w/ Pullups 10x5 CG Bench 120k 5x10 w/ 1 Arm DB Rows 5x15 Skull Crushers 4x15 w/ Band Pull Aparts 4x15 -
Get The Lift Training Log
GetTheLift replied to GetTheLift's topic in Online Training Journals & Blogs
Monday 11/2/15 Squat vs Chains 70k 2x3 90k 2x3 110k 2x3 130k 2x3 150k 2x3 w/ Box Jumps 10x5 Tricep Death 90k 5x3 w/ Rear Delts 5x15 Band Resist Pushups 4x10 w/ CS Rows 4x15 -
Ok so with USAPL Raw Nationals over and done with I finally started training again this week, going to keep my Online Log here: A little about me: USAPL/IPF Lifter and Coach Single Ply and Raw Lifter Best Lifts: RAW 285k/190k/300k Conventional Single Ply 340k/240k/300k Sumo Own my own Training Company Love the Sport of Powerlifting
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Haven't been on in forever..... Just looking to see who on here competes in Powerlifting and what Federation you compete in? And what event do you have coming up next? I myself lift in the USAPL/IPF.
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A Powerlifters Guide to the Galaxy
GetTheLift replied to GetTheLift's topic in Online Training Journals & Blogs
Hey Kora!!!!!! Thanks, Somewhere between 120-125k -
A Powerlifters Guide to the Galaxy
GetTheLift replied to GetTheLift's topic in Online Training Journals & Blogs
Yes sir!!!! Looking forward to sharing my journey -
A Powerlifters Guide to the Galaxy
GetTheLift replied to GetTheLift's topic in Online Training Journals & Blogs
Monday April 21st SSB 12" Box Squats 10x5 150k w/ Bent Over Rows 10x10 70k Deadlifts 8x3 170k (30 sec rest) GHR 5x5 w/ Pulldowns 5x10 w/ Face Pulls 5x15 Training right now has been scattered with 1 of my training partners being hurt, another moved to TX and the other got stationed in FL for a month (military guy) Will be getting back to Grindstone since I have less than 8 training weeks!!!! -
USAPL/IPF/NAPF Powerlifter trying to make his mark on the world while being a VeggieSaurus Rex. One goal in Mind..... Making an IPF World Team!!!!!! I am normally so bad at not recording my Training Sessions, even though I write my own Program, haha 1st step, beat my Lifts from the Arnold in March: Squat 325k Bench 227.5k Deadlift 275k Next Meet June 22nd............
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How did you learn to do proper deadlifts and squats?
GetTheLift replied to Dillcue's topic in Powerlifting/Strongman
I wouldn't go to a Personal Trainer for help with your lifts, I would try to find a Powerlifting Coach either National or International Level if possible. Where do you live? I know a lot of great coaches all over the world!!! Billy Mac -
Goals for 2014 will be a 1900lb total and a 500 Wilks, hopefully either at USAPL Nationals or the American Open!!!!! My Goals for each lift: 350k Squat 240k Bench 300k Deadlift
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Finally Hit a 227.5k,501 lbs at the Arnold this year!!!!!!
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285k RAW 627 lbs 340k Single Ply 748 lbs