buffsummers
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I just wrapped up my last weekend of class. I've got all my certs now and graduate this Thursday. I'll try to get some pics up.
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So close to the end! This weekend wrapped up my hazardous material ops class. Two more weekends of training and then I graduate!
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Easy, I have a personal trainer with over 30 years of experience.
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Leg Press - 20x90, 15x120, 12x140, 10x160, 8x180 SL Deadlift - 15x45, 12x55, 10x65, 8x75 Lying Leg Curl - 15x30, 12x35, 10x40, 8x40 Leg Extension - 15x30, 12x37.5, 10x45, 8x52.5 Calf Raises - 20x115, 15x135, 12x155, 10x175, 8x195
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Lower body on 10/9 after finally getting back into the gym. Leg Press - 20x90, 15x140, 12x160, 10x180, 10x180 SL DL - 15x45, 12x55, 10x65, 8x75 Perfect Squat - 15x, 12x10, 10x20 Leg Extension - 15x30, 12x37.5, 10x45, 10x45 Lying Leg Curl - 15x30, 12x35, 10x40, 10x40 Calf Raises - 20x115, 15x135, 12x155, 10x175 warriorB, thanks! That is a good suggestion although I don't know how much different I look after my first big gains. I'll work on taking some soon!
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I need to fix the picture links on my first post sometime.. Yesterday was finals for my firefighter I/II class, and I passed each skill! I also completed the final written exam with a 94%, so while I have yet to graduate I'm a firefighter! The classes we have left to take before graduation day (hazmat ops and rit/mayday) are separate certificates.
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This weekend was live fire training exercises, did a lot of work on ladders and hose. Next week is finals.
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9/18 Inc BP - 15X45, 12X50 10X55, 8X60 Bench Press - 15X45, 12X50 10X55, 8X55 Lat Pulldown - 15x36, 12x41, 10x48, 8x53 Seated Cable Row - 15x36, 12x41, 10x53, 8x60 Upright Rows - 15x20, 12x25, 10x30, 8x35
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This morning I participated in the Manassas Stair Climb. I climbed with 10 of my classmates, all of us in bunker pants and coat, and a few of us with packs, carrying a few names out of the 343 fallen firefighters. On our 7th or 8th trip up I carried a high-rise pack. Tough but rewarding day.
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9/10 Leg Press - 20x90, 15x140, 12x160, 10x180, 8x200 Seated Leg Curl - 15x45, 12x52.5, 10x60, 8x60 Leg Ext - 15x30, 12x37.5, 12x45, 8x52.5 Lying Leg Curls - 15x30, 12x35, 10x40, 8x45 Calf Raises - 20x115, 15x135, 12x155, 10x175, 8x195 9/13 Total body workout, focus on upper body. Inc BP - 15x45, 12x50, 10x55, 8x60 Bench Press - 15x45, 12x50, 10x55, 8x60 Lat Pulldown - 15x36, 12x41, 10x48, 8x53 Seated Cable Row - 15x41, 12x48, 10x53, 8x60 Mil Press - 10x45, 10x45, 10x45, 8x45 Upright Rows - 15x20, 12x25, 10x30, 12x35 Leg Press - 15x90, 12x140, 10x160 SL Deadlift - 15x45, 12x55, 10x65, 8x75 Lying Leg Curl - 15x30, 12x35, 10x40, 8x45 Leg Ext - 12x45, 12x45, 12x45 Calf Raises - 20x135, 15x155, 12x175, 10x175
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Yesterday was more chain saws, more stair climbing and push ups. Lower body workout with the PT today but I forgot my notebook with him.
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Got a nice workout in class chopping up a log with an axe until my cylinder ran low. Also did some stair climbing and worked with chainsaws.
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Another busy weekend ahead of me. Inc BP - 15X45, 12x50, 10x55, 8x60 Bench Press - 15x45, 12x50, 10x55, 8x55 Lat Pulldown - 15x36, 12x41, 10x48, 8x60 Military Press - 15x35, 12x40, 8x45, 8x45 Upright Rows - 15x20, 12x25, 10x35, 8x40
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Outside flipping tires with my PT for 20 minutes, and: SL Deadlift - 15x45, 12x55, 10x65, 8x75 Leg Press - 20x90, 12x140, 10x160, 8x180 Calf Raises - 15x135, 12x155, 10x175, 8x195