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drewisdead

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  1. I have been vegan for 2 years and only recently starting strength training and monitoring my dietary intake. I seen a PT a few times and he had me doing a number of strengthening exercises including TRX work etc, but I can not really afford the cost at the moment. Advice about exercises, diet or anything would be awesome and greatly appreciated, thanks! Age:24 Height: 6'2" Weight: 74kg *not sure what other measurements I should include Monday (Arms) *I supersetter a bicep exercise followed by a tricep exercise EZ-Bar Curl - 20kg - 3 sets 10 reps Cable Triceps Pushdown - 20kg - 3 sets 10 reps Seated Hammer Curls - 8kg each arm - 3 sets 10 reps Seated Triceps Press - 10kg - 1 set 10 reps - 12kg - 2 sets 10 reps Concentration Curls - 8kg each arm - 3 sets 10 reps Dip Machine - Level 10 (not sure of weight) - 3 sets 10 reps Food Did not count calories this day Wednesday (Legs) Leg press - 80kg - 3 sets 10 reps Barbell squat - Bar (warmup) - 1 set 10 reps - 10kg - 2 sets 10 reps Leg extensions - 25kg - 3 sets 10 reps Dumbbell Lunges - 6kg each arm - 2 sets 8 reps - 4kg - 1 set 8 reps Standing barbell calf raise - 30kg - 30 sets 20 reps Food breakfast - 1/2 cup oats 1/2 cup soy milk 10g goji berries post workout - vega recovery accelerator Vega One smoothie w/ banana, spinach, rice milk, frozen berries, chia seeds, flaxseeds, coconut oil lunch - 1.5 cups steamed brocolli 1 cup mashed potato 40g cooked brown rice 220g baked beans 400ml breakfast juice (zero added sugar, 100% fruit) dinner - ***had to skip dinner but would of had 'mince' with facon, kale, frozen peas, onion, mushrooms ~ approx 40g protein side of rice or mash snacks - 50g raw mixed nuts 20 seedless green grapes 1 cup soy with 1/2 scoop vega one
  2. Also I need help with my actual workout, I have no idea where to start or the best way to stretch or anything.
  3. Hey everyone, My name is Drew, I am 24 and have been vegan for a year now and decided I should maximize my health and fitness by joining the local gym. I've never been a very active guy but have always been rather tall and lean. My goals are just to tone up and gain a little bit of muscle and just be overall fit. I have been researching a bit on pre/post workout nutrition and would love feedback on what everyone else is using. My gym is designed for 30 min quickie workouts and the snacks and smoothies in "Thrive" by Brendan B. seem to give you the right amount of nutrition to supply energy for the workout as well as recovering quickly. I bought Vega One and some hemp protein (never had anything like this before), when is the best time to use this in my situation?
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