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amil

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  1. wofür sollte ich sie achten? "achtung" ist ein begriff, der etwas zu achtendes unterstellt. bei kant ist es die autonomie eines wesens. die haben nur menschen. bei tieren könnte man sagen, sie seien subjekte ihres lebens, sie haben geist, interessen, leidensfähigkeit. was haben pflanzen? die eigenschaften von leben. leben an sich ist moralisch nicht relevant. "achtung" ist ein moralischer begriff. also: ich achte pflanzen nicht. "seele" ist ein aufgeladener begriff, der alles und nichts aussagt. pflanzen haben kein bewusstes selbst, sie haben überhaupt kein selbst. ich zertrample pflanzen nicht, wegen der potentiellen verrohung und aus rücksicht auf die ästhetik und andere menschen oder lebewesen, die nutzen von pflanzen haben. schweitzers lebensachtungsideologie ist maßlos überbewertet und nicht sonderlich philosophisch bzw. argumentativ stark. stehe ich in deinen augen jetzt "unmoralisch" da? dann musst du erklären, wofür du pflanzen achtest, und warum es moralisch geboten ist. möglichst ohne religiöse oder esoterische grundannahmen
  2. die katholische kirche lehrt, dass man wegen der "unsterblichen seele" nur menschen lieben dürfe (nicht aber tiere). na gut, du bist kein katholik, sondern ein brahmane (oder buddhist?). es ist interessant, was für dinge herauskommen, wenn man religiösen annahmen wie der existenz einer nicht materiell bedingten seele folgt. eine pflanze ist ein lebewesen, aber ihr "achtung" entgegenzubringen ist schon ein ding.
  3. wer zum teufel ist alex? na ganz gross, kimchen, ich zähle also (im wörtlichen sinne) nicht. dann ist es ja ganz gut, wenn ich nicht teilnehme... (ich mache spaß)
  4. hätte lust, euch kennenzulernen, problem ist bei mir nur, dass ich alles andere als fit bin. ich habe seit 6 wochen nichts mehr gemacht. grund: habe anfang juli mit ausklingender krankheit trainiert und mir bei einem körperdreher abends promt sehr (!) starke rückenschmerzen (krampf? schuss?) eingeholt, die sich über 3 wochen gehalten haben. ich musste muskelentkrampfende und starke schmerzmittel nehmen und habe jetzt soviel respekt davor, dass ich erst mal ganz vorsichtig wieder anfange: mit leichtem schwimmtraining, ehe ich wieder ausdauerschwimme und dann erst wieder in den fitnessraum gehe. aber bis mitte september sollte da was machbar sein lelle? in heidelberg gibt es noch die michelle. in english: i would like to meet the people, but i'm not fit anymore / yet. i paused for over 6 weeks with the training because i had strong pain in the upper back.
  5. hey I'm ill again since thursday or friday. I also didn't eat enough the last days... anyway... I'm weighting around 76kg - that was one of my aims!
  6. hey organizer, how does the contest end? till when do you want the afterphotos?
  7. u don't read my logs... normally I eat 3 OR 4 plates... by the way, I didn't puke since I was 4 or 5 years old. I didn't like it so I decided not to puke anymore (rather to die on alcoholic intoxication).
  8. my eleventh week: ("PP+SM" means "Protein Powder and Soymilk") monday 25.06.2007 training: 20:10-21:20: gym (no notices) eating: no notices... tuesday 26.06.2007 training: 23.00-00.30: table tennis eating: 11.30: 2 bananas 13.30: 1 "Mr. Tom" (= 40 gr. peanuts and sugar) 14.00: 1 plate pommes, 1 plate salad 20.00: 50gr. chocolate 22.00: 3 plates pasta with sauce (pureed tomatoes, onions, olive oil, garlic) 01.00: 50gr. PP + 500ml SM wednesday 27.06.2007 training: eating: my dates: thursday 28.06.2007 training: eating: friday 29.06.2007 training: eating: my dates: saturday 30.06.2007 training: eating: my dates: sunday 01.07..2007 training: eating:
  9. my tenth week: ("PP+SM" means "Protein Powder and Soymilk") monday 18.06.2007 training: 19:10-20:10: gym (no notices, nearly without machines) 20.15-21.45: endurance swimming (with trainer) eating: no notices... tuesday 19.06.2007 training: 20.10-20.55: endurance swimming (without trainer): 30x 50m (1,5km) on a rotating basis: one lane swimming freestyle, back breaststroke (by turns) 8x 50m (0,4km) freestyle eating: 11.30: 50gr. PP + 500ml SM 12.00: 3 tablespoonful of linseeds 14.00: 1 plate salad 16.00: 1 banana 19.20: 50gr. PP + 500ml SM 23.30: 3 plates pasta with sauce (pureed tomatoes, champignons, garlic) 01.00: 300gr. sweet corn 02.00: 250gr. pistachios wednesday 20.06.2007 training: 18.10-19.10: gym (no notices) eating: 11.30: 50gr. PP + 500ml SM 15.00: 500ml grape juice 15.30: 2 "Mr. Tom" (= 80 gr. peanuts and sugar) 17.00: 2 bananas 19.30: 150gr. walnuts 20.00: 2 plates potatoes with legumes 01.00: 2 bananas 01.30: 50gr. PP + 500ml SM my dates: 11.00: weight: 75,4 kg 01.45: weight: 77,1 kg thursday 21.06.2007 training: 18.30-19.30: fitness for the back eating: 09.30: 1 banana 12.00: 50gr. walnuts 14.00: 1 plate salad, 2 slices bread 18.00: 1 avocado 20.00: 500ml grape juice 20.10: 250gr. chips 20.50: 50gr. PP + 500ml SM 23.00: 2 nectarines 23.20: 0,5l malt beer friday 22.06.2007 training: none eating: 12.30: 2 plates backen potatoes, 2 plates salad 20.00: 200gr. baguette with mustard (non-vegan party...) 23.30: 4 plates fried tofu, champignons, onions, bean sprouts, garlic) 02.00: 0,5l beer my dates: 10.00: weight: 77,1 kg saturday 23.06.2007 training: 12.25-13.05: gym (no notices) eating: 11.30: 50gr. PP + 500ml SM 15.00: 50gr. walnuts 16.00: 2 bananas 17.00: 100gr. peanuts my dates: 18.30: weight: 76,2 kg sunday 24.06..2007 training: none eating: enough
  10. my ninth week: ("PP+SM" means "Protein Powder and Soymilk") monday 11.06.2007 training: none eating: 10.45: 1 plate muesli 11.00: 50gr. walnuts 12.00: 2 bananas 14.30: 1 plate potatoes and rice, 1 plate salad 19.00: 200ml grape juice 23.00: 50gr. PP + 500ml SM 01.00: 50gr. dried fruits my dates: 10.30: weight: 75,4 kg tuesday 12.06.2007 training: 19.55-20.55: endurance swimming (without trainer): 50x 50m (2,5km) on a rotating basis: one lane swimming freestyle, back breaststroke (by turns) eating: 11.00: 2 bananas 11.30: 50gr. PP + 500ml SM 15.00: 75gr. chocolate 19.00: 2 bananas 23.30: 3 plates pasta with sauce (pureed tomatoes, tofu, baked beans, peanuts, chinese cabbage) wednesday 13.06.2007 training: 17:50-18:50: gym (no notices, nearly without machines) eating: 12.00: 2 bananas 14.00: 50gr. PP + 500ml SM 15.30: 2 teaspoon soylecitin 21.00: 2 "Mr. Tom" (= 80 gr. peanuts and sugar) 23.00: 50gr peanuts 23.30: 3 plates pasta with sauce (pureed tomatoes, tofu, baked beans, peanuts, chinese cabbage) thursday 14.06.2007 training: 12.00: 25 push-ups 20.00: 25 push-ups eating: 11.00: 2 bananas 11.30: 50gr. PP + 500ml SM 13.30: 1 plate with legumes and rice 19.00: 75gr. peanuts 23.00: 400ml grape juice 00.30: 2 "Mr. Tom" (= 80 gr. peanuts and sugar) my dates: 10.50: weight: 74,9 kg friday 15.06.2007 training: none eating: 08.30: 2 teaspoon soylecitin 09.00: 300ml grape juice 11.00: 50gr. chocolate 13.00: 75gr. dried fruits 15.00: 50gr. PP + 500ml SM 19.30: 3 plates lasagne (mjam!) 23.40: 30 gr. pumpkin seeds my dates: 10.00: weight: 75,2 kg saturday 16.06.2007 training: 12.45-13.10: gym (no notices) eating: no notices (not enough) sunday 17.06..2007 training: none eating: no notices
  11. saturday 09.06.2007 today I was with a friend in the gym, he teached me how to practice the exercises correct. training: 11.30-13.00: gym - 6 min biking (2,2km) - Dumbbell Bench Press: 10kg - 10, 12kg - 10, 16kg - 3x10 www.exrx.net/WeightExercises/PectoralSt ... Press.html - Dumbbell Fly: 9kg - 10, 13, 11kg - 10, 10 www.exrx.net/WeightExercises/PectoralSternal/DBFly.html - Cable Standing Fly: 3x10 www.exrx.net/WeightExercises/PectoralSt ... ngFly.html - Dumbbell Pullover (Überzug): 14kg - 10, 12kg - 4, 10kg - 12 www.exrx.net/WeightExercises/PectoralSt ... lover.html - Barbell Bench Press: 20kg (+ BB with 20kg) - 9, 6 www.exrx.net/WeightExercises/PectoralSt ... Press.html - Dumbbell Curl, left/right by turns): 12kg - 9x (r, l), 9x www.exrx.net/WeightExercises/Biceps/DBCurl.html - Dumbbell Incline Curl, left/right by turns): 12kg - 5x (r, l), 6x www.exrx.net/WeightExercises/Biceps/DBInclineCurl.html - Barbell Deadlift: BB without additional weight, just for lerning: a few www.exrx.net/WeightExercises/ErectorSpi ... dlift.html
  12. in the avatar it is me, after 2 weeks of training, third of mai. my height is 1,82m. at that day my weight was about 73kg... now I have about 75kg. when I made the first pictures on first january I had 70kg and didn't feel good. first I started to eat more, than I started with the training. my targets till 01.07. were: - gaining weight to 76 - 80kg - getting trained and enduranced - getting more muscles I wouldn't like to weigh more than 90kg or even 85kg... you are talking about 30kg "squats, deadlifts, bench, overhead press, powercleans, chins, dips and rows", "lat pulldown (if you cannot do chins/pullups) and calf machines" - thanks for listing the exercises. I will try to "learn" them and get routined. a friend will help me with that. on the other hand don't you think that the machines are quite well for relative thin beginners to build a basis? the proteinpowder is helpful for me, because I can make and drink it quickly. it doesn't make me full so it is not the reason that I don't eat other things.. my problem is that I generally don't eat regularly. I'm not proud of it... I write my meals down to controll myself and to feel uncomfortable when others see that I disregard eating.
  13. hi flare, thanks for your advice... you're right, I should cook more with legumes. didn't cook pasta yet... or did I? it's to warm here... over the way there is an open air bath, I see a lot of people going in... while I'm reading a text for tomorrow ;-( wish you a great time for the next two weeks at holidays!
  14. wednesday 06.06.2007 training: 18.00-19.30: gym - Biking, level 8 and 12: 5 min (2km) - Chest Press: 40kg - 15, 15, 8 - Back Chin Lifts with additional 10kg: 3x 20 - Hip Adduction (with 71kg: 10, 10, 9) and Hip Abduction (with 84kg: 14, 12, 11) in turn - Crunches: 10x, 5 right, 5 left (= 20), 20x (1right, 1 left) (= 40) - Stretching: 5 min - Lat Machine (Chest): 50kg - 18, 14, 14, 11 - Leg Extension: 30kg - 3x 12 www.exrx.net/WeightExercises/Quadriceps ... nsion.html - Glute / Standing Hip Extension: 30kg - 2x (15 left, 15 right) www.exrx.net/WeightExercises/GluteusMax ... nsion.html - Seated Calf Press: 100kg - 2x 20 - Leg Press: 80kg - 3x 20 - Cable Pushdown: 3x 20 www.exrx.net/WeightExercises/Triceps/CBPushdown.html - Pull-ups: 4
  15. hi kim! yes, you're right. the last days I didn't eat enough... wasn't much at home - studying, working, at sports and a lot of animal rights activism. I really should drop the AR-activism considering my health next time I'm cooking noodles with sauce I'll make pictures and send them to you
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