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hmihal

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  1. Meal #1: Green Smoothie with Collards, banana, and one scoop hemp protein Meal #2: 2 manderine oranges Meal #3: Vegan Chicken lo mein and side of collard greens Meal #4: Green Smoothie with Collards, Mango and one scoop hemp protein Meal #6: Brown Rice bowl with pinto beans, chopped onions, chopped jalopenos, cilantro and salsa
  2. TGIF! It's been a Loooooog week and I'm looking forward to a 3 day weekend! Meal Plan today: Meal #1: Green Smoothing with Collard Greens, 1 Scoop Hemp Protein, 1 Scoop Pea Protein, 1 banana, 1 cup strawberries Meal #2: Green Smoothing with Collard Greens, 1 Scoop Hemp Protein, 1 Scoop Pea Protein, 1 banana, 1 cup strawberries Meal #3: Large Green Salad with 6 cups shredded Romain, 6 Cherrie tomatos, 1/2 cup green pepper, 1/4 cup garbanzo beans 4TBS Balsalmic vinegar Meal #4: 1 Cup Shelled Edamame Meal #5: Pea Protein, wheat grass powder and spirulina mixed with water Meal # 6: 3 Veggie Sushi Rolls and Miso Soup Fat 41.4g 17.6% Saturated Fat 3.3g Cholesterol 6mg Sodium 2,142.2mg Carbohydrates 304.9g 57.6% Fiber 62.9g Sugars 97.2g Protein 131.6g 24.9% Training: 50 Min Spin Class with Laura (She's tough!) Leg Day DB Squats with 25lb Dumbells 5 Sets 12, 10, 8, 8, 8 DB Wall Squat 3 Sets with 20lb Dumbells 12x50, 12x50, 12x50 Leg Extension 3 Sets 12x80, 12x80, 12x80 Sissy Squat 3 Sets 12xBW, 12xBW, 12xBW Hamstrings Leg Curls 4 Sets 12x45, 10x45, 10x45, 10x45 Straight Leg Deadlifts with 2 20lb DB 3 Sets 15x40, 12x40, 10x40 Calves Seated Calf Raise 3 Sets 12x50, 10x50, 10x50
  3. It is indeed! Half the office here is sick. That puts everyone in a lovely mood too. I just assume that being vegan gives me special vegan powers to not ever get sick. LOL. Special Vegan Power! I love it!
  4. Meal #1: Green Smoothing with Collard Greens, 1 Scoop Hemp Protein, 1 Scoop Pea Protein, 1 banana, 1 cup strawberries Meal #2: Green Smoothing with Collard Greens, 1 Scoop Hemp Protein, 1 Scoop Pea Protein, 1 banana, 1 cup strawberries Meal #3: Large Green Salad with 6 cups shredded Romain, 2 roma tomatoe, 1 sweet onion, and 1 cupwhite mushroom and 4TBS Balsalmic vinegar Meal #4: 1 Cup Shelled Edamame Meal #5: Pea Protein, wheat grass powder and spirulina mixed with water Meal #6: Eating out. Subway salad all the Veggies! Fat 30.9g 18.5% Saturated Fat 2.1g Cholesterol 0mg Sodium 667.5mg Carbohydrates 187.9g 50% Fiber 60.9g Sugars 84.2g Protein 118.3g 31.5% Cardio 45 Min Spin Class Today isThursday - Chest and Biceps Chest Incline Dumbbell Press 4 sets 12x15, 8x15, 8x15, 8x15 Pec Dec 3 sets 12x35, 12x35, 12x35 Dumbbell Flys 3 sets 12x12.5, 12x12.5, 12x12.5 Push Ups 3sets to Failure Biceps Dumbbell Curl 4 sets 12x15, 10x15, 8x15, 8x15 EZ Bar Curl 3 sets 10xEZ, 10xEZ, 10xEZ Dumbbell Reverse Curl 3 sets 10x15, 10x15, 10x15 Rope Curl 3 sets 10-12
  5. I have been playing single parent while hubby is out of town so I haven't had a chance to post my meals and workout rotation. Shoulders and Triceps: Shoulders: Seated Dumbell Press RepsXlbs 15/12.5, 12x12.5, 10x12.5, 9x12.5 Dumbell Lateral Raise 15x5, 12x5, 15x5 Dumbell Revese Fly 12x12.5, 12x12.5, 12x12.5 Dumbell Shrugs 16x35, 12x35, 12x35 Triceps EZ Bar Close Grip Bench Press 12xEZ, 12xEZ, 12xEZ Dumbell Kickbacks 12x10, 12x10, 12x10 Rope Pushdown 10x22.5, 10x22.5, 10x22.5 Meal #1 Green Smoothie with Collards, Pea Protein, Banana and Strawberry Meal #2 Green Smoothie with Collards, Pea Protein, Banana and Strawberry Meal #3 1 Cup Shelled Edamame Meal#4 Large Green Salad with 6 cups shredded Romain, 2 roma tomatoe, 1 sweet onion, and 1 cupwhite mushroom and 4TBS Balsalmic vinegar Meal #5 Pea Protein, wheat grass powder and spirulina mixed with water Meal #6 1 cup Black Eyed Pea Hummus with baby carrots Fat 26g 17.7% Saturated Fat 2g Cholesterol 0mg Sodium 756.1mg Carbohydrates 175g 53% Fiber 46.7g Sugars 71.6g Protein 97.1g 29.4%
  6. Meal #1 Green Smoothie with Collards, banana and Pea Protien Powder Meal #2 Green Smoothie Meal #3 Large Green Salad with onions, mushrooms, tomatos and 1/2 avocado Meal #4 Pea Protein Powder and water Meal #5 Large Green Salad with guacamole, salsa, beans & onions Fat 36.6g 22.7% Saturated Fat 4g Cholesterol 0mg Sodium 798.1mg Carbohydrates 180.2g 49.5% Fiber 64.3g Sugars 58.4g Protein 101.1g 27.8% Squats 5 Sets 12, 10, 8, 8, 8 Wall Squat 3 Sets 12-15 Leg Extension 3 Sets 12-15 Sissy Squat 3 Sets 20-25 Hamstrings Leg Curls 4 Sets 12, 10, 10, 10 Straight Leg Deadlifts 3 Sets 15, 12, 10 Calves Seated Calf Raise 3 Sets 12, 10, 10 Standing Calf Raise 3 Sets 20, 15, 15
  7. Yesterday was a rest day for me but I still did a spin class. Today isThursday - Chest and Biceps Chest Incline Dumbbell Press 4 sets 12, 8, 8, 8 Pec Dec 3 sets 10-12 Dumbbell Flys 3 sets 10-12 Push Ups 3sets to Failure Biceps Dumbbell Curl 4 sets 12, 10, 8, 8 EZ Bar Curl 3 sets 10-12 Dumbbell Reverse Curl 3 sets 10-12 Rope Curl 3 sets 10-12 Meal #1: Green smoothy with Collard Greens, 1 Tbs chia seeds and 1 scoop Pea Protein Meal #2: Miso soup with tofu, miso paste and wakame Meal #3: Large romain salad with Texas Caviar, mango salsa and 1/2 avocado Meal #4: 1 scoop Pea Protien mixed with water and small pear Meal #5: 1/2 cup brown rice and 2 cups Black Bean Soup Fat 32.7g 17% Saturated Fat 3.4g Cholesterol 0mg Sodium 4,970.6mg Carbohydrates 245.2g 56.7% Fiber 73.9g Sugars 57.3g Protein 114g 26.3%
  8. Meal Plan 1/8/13 1st Meal: Green Smoothy with Kale Greens, Banana and Chia Seed 2nd Meal: Miso Soup with Tofu and 1 cup blueberries 3rd Meal: Large Green Salad with Romain, Texas Caviar and Pineapple Salsa mmmmmmmmmmmmmmm!!!! 4th Meal: Veggie and Bean Soup 6th Meal: Green Smoothy with 3 Tbs Hemp protien, Collard Greens, and Stevia 7th Meal: Black Bean Soup served over brown rice Cardio: 45 Min Spin Class at noon and 20 Min Elliptical in Evening Weights: Tuesday - Back Reverse Grip Bent Over Row (15*, 12*) 4 12, 10, 8, 8 Wide Grip Pull Down 3 10-12 1 Arm Cable Row 3 8 Hyper Extensions 3 12-15
  9. I don't work out on the weekend but here is my meal plan for today. Meal Plan 1/5/2013 1st Meal: Green smoothie with 1 scoop TJ's Soy Protien, 8 cups collard greens, 1 Tbs Chia seeds, 1 banana and 1 cup water 2nd Meal: Orange 3rd Meal: Large green salad, with 1 cup mushrooms and 1 cup Texas Caviar http://fatfreevegan.com/blog/2010/02/24/texas-caviar-black-eyed-pea-salsa-or-salad/ 4th Meal: Miso soup with wakame and tofu 5th Meal: Large green salad, with 1 cup mushrooms and 1 cup Texas Caviar http://fatfreevegan.com/blog/2010/02/24/texas-caviar-black-eyed-pea-salsa-or-salad/ 6th Meal :Green smoothie with 1 scoop TJ's Soy Protien, 8 cups collard greens, 1 banana and 1 cup water Fat 12.7g 9.2% Saturated Fat 1.2g Cholesterol 0mg Sodium 3,474.8mg Carbohydrates 207.3g 66.4% Fiber 53.2g Sugars 93.8g Protein 76.5g 24.5%
  10. It's not even 8 and I'm done with the gym for today! I've got a going away lunchone with a friend who is "retiring" to stay home with her two kids so I hit the 5:50 AM Spin class at the gym this morning. Cardio: 45 Min HITT Spin Class Bicepts and shoulders Arnolds: 15x10, 15x10, 15x10 Front and Side Strait Arm Raises: 5x10, 5x10, 5x10 Hammer Curls: 15x12, 15x12, 15x12 Shoulder Press: 12.5x10, 12.5x10, 12.5x10 Concentration Curls: 15x10, 15x10, 15x10 1st Meal: 2 Scoops Garden of Life Raw Meal 2nd Meal: Miso Soup with Wakame (Sea Weed) and Edamame 3rd Meal: Salad with Black Bean Burger 4th Meal: Green Smoothie with 6 cups chopped Collard Greens, 1 frozen Banana, 1 Tbs chia seeds, 1 scoop Soy Protein Isolate 5th Meal: Large Salad with Beans and Salsa
  11. Hi Mini Forklift, I have been weight training for about 4 years. Before that I did mostly cardio and toning work. I use whatever greens are on sale! Right now I'm using Glory Foods Greens. It is convienient because they are prewashed and ready to throw into my Vitamix. Once a week I try to stock up on Collards, Kale and Mustard greens this week. Thanks for the warm welcome!
  12. Food and Exercise Log for 01/03/2013 1st Meal: Green smoothie with 8 cups chopped kale, 1 tbs chia seeds, 1 frozen banana, 1 scoop TJ Soy Protein, 1 cup Pineapple and 1 cup H20 2nd Meal: 2 cups melon and 1 1/2 cup grapes 3rd Meal: Large Salad with 1 head Chopped Romain Lettuce, 1 sweet onion, 2 Roma Tomatos, 1 cup chopped Mushrooms, 1 cup Black Eyed Pea Chili leftover from New Years Day and 1/4 cup balsalmic vinegar. 4th Meal: Orange 5th Meal:Green Smoothie 8 cups chopped kale, 1 frozen banana, 1 scoop TJ Soy Protein, 1 cup Pineapple and 1 cup H20 Cardio: 45 Min HIIT Spin Class Chest and Tricept: Incline DB Press: 15x12, 20x10, 20x10 Rope Pushdown: 35x12, 35x10, 35x10 DB Bench Press: 20x10, 20x10, 20x10 Skull Crusher: 15x10, 15x10, 15x10 Incline DB Fly: 15x10, 15x10, 15x10 Standing DB French Press: 25x10, 25x10, 25x10
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