Linon
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Do you think it's easier to "over train" during winter?
Linon replied to damdaman's topic in General Fitness/Other Sports
For me the effective help to avoid overtraining is Navy Seal Formula. I've been taking it before workouts and was feeling great. Now I train twice as much as I used to and still feel full of energy. It works especially good in winter and spring when the body suffers from the lack of vitamins.