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Hello all, I'd really appreciate some help. Some background info: I've done weights before but am now going back after a break, I am quite weak and thin, 19 years old, male, went vegan 2 months ago. I've just started working out properly, and I'm basically just wondering if I'm doing it right, as in getting enough rest, eating ok and so on... My work-out week looks like this: Mon - swimming or running Tues - weights Wednes - swimming/running in the morning or early afternoon, Ju Jitsu in the evening Thurs - weights Fri - swimming/running in the morning or early afternoon, Ju Jitsu in the evening Satur - weights Sun - nothing, sometimes walks So I'm wondering if I'm getting enough rest for my work-out to be efficient, and if I'm doing enough cardio to lose fat? Also, the Ju Jitsu includes some press-ups, sit-ups, heavy lifts etc - is this a bad thing, as I do it on what are essentially my 'rest' days? I think I eat about 20 - 25g of protein per meal, from 4 to 6 times a day. I weight about 60kg. I don't have an awful lot of money but I try to keep calories and fat down and protein up - I eat mostly vegetables, legumes, toast and cereal and nuts/seeds. Cheers

cheers for the information guys, i'm gonna give those exercises a go, i figure it's better than nothing no doubt. will also have a look at that website

Hi everyone, I have recently become vegan. I used to do weights for a while, but had to stop due to moving and I have now become very skinny, and am planning to go back to doing weights. I can't afford to go to the gym regularly, so I will do this at home instead. I have not however, been able to find any shop which sells weights. I'm in the Scotland, so if anyone's got any clue as to what shops you can get this kinda equipment I'd apprechiate the information. Cheers