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I'm loosely following SL 5x5. 6' and 159 lbs. Goal is to lift S200/B200/P100/D300. Barbell Squat 45 lb x 10 reps 95 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps Standing Barbell Shoulder Press (OHP) 45 lb x 5 reps 65 lb x 5 reps 65 lb x 5 reps 65 lb x 5 reps 65 lb x 5 reps 65 lb x 5 reps Barbell Deadlift 135 lb x 5 reps 185 lb x 5 reps Triceps Pushdown - Rope Attachment 30 lb x 10 reps 25 lb x 10 reps 25 lb x 10 reps Dips - Triceps Version 10 reps 5 reps EZ-Bar Curl 35 lb x 10 reps 45 lb x 5 reps Landmine 10 lb x 5 reps 5 lb x 5 reps 5 lb x 5 reps Foam rolling 5 minutes
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VBBF Challenge: One Million 1,000,000 Push Ups
besu replied to RobertSupreme's topic in Bodybuilding/Strength Training
5 sets for 70 88,520+70=88,590 -
VBBF Challenge: One Million 1,000,000 Push Ups
besu replied to RobertSupreme's topic in Bodybuilding/Strength Training
5 sets for 66 88,454+66=88,520 -
VBBF Challenge: One Million 1,000,000 Push Ups
besu replied to RobertSupreme's topic in Bodybuilding/Strength Training
7 sets for 64 87,836+64=87,900 -
VBBF Challenge: One Million 1,000,000 Push Ups
besu replied to RobertSupreme's topic in Bodybuilding/Strength Training
Starting the 100pushup routine. 7 sets for 60. 87,425+60=87,485 -
VBBF Challenge: One Million 1,000,000 Push Ups
besu replied to RobertSupreme's topic in Bodybuilding/Strength Training
4 sets for 60 86,740+60=86,800 -
VBBF Challenge: One Million 1,000,000 Push Ups
besu replied to RobertSupreme's topic in Bodybuilding/Strength Training
3 sets for 60 1 set diamond for 2, total 62 86,678+62=86,740 -
Hi. I first found this site checking out all the amazing athletes' pictures and information. I find it inspiring to see so many fit people around. I became vegan in the spring of 2012 and haven't looked back. I eat a generally plant based diet with beans, rice, potatoes, and oats as staple foods. I seek to put on some mass and increase my endurance. I completed my first sprint triathlon in 2010 and would eventually like to do another one. I inconsistently lift, but I am more regular with bodyweight exercises. I hope to add some numbers to the push up thread. Regards, Besu