besu

I'm loosely following SL 5x5. 6' and 159 lbs. Goal is to lift S200/B200/P100/D300. Barbell Squat 45 lb x 10 reps 95 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps Standing Barbell Shoulder Press (OHP) 45 lb x 5 reps 65 lb x 5 reps 65 lb x 5 reps 65 lb x 5 reps 65 lb x 5 reps 65 lb x 5 reps Barbell Deadlift 135 lb x 5 reps 185 lb x 5 reps Triceps Pushdown - Rope Attachment 30 lb x 10 reps 25 lb x 10 reps 25 lb x 10 reps Dips - Triceps Version 10 reps 5 reps EZ-Bar Curl 35 lb x 10 reps 45 lb x 5 reps Landmine 10 lb x 5 reps 5 lb x 5 reps 5 lb x 5 reps Foam rolling 5 minutes

5 sets for 70 88,520+70=88,590

5 sets for 66 88,454+66=88,520

7 sets for 64 87,836+64=87,900

Starting the 100pushup routine. 7 sets for 60. 87,425+60=87,485

4 sets for 60 86,740+60=86,800

3 sets for 60 1 set diamond for 2, total 62 86,678+62=86,740

Hi. I first found this site checking out all the amazing athletes' pictures and information. I find it inspiring to see so many fit people around. I became vegan in the spring of 2012 and haven't looked back. I eat a generally plant based diet with beans, rice, potatoes, and oats as staple foods. I seek to put on some mass and increase my endurance. I completed my first sprint triathlon in 2010 and would eventually like to do another one. I inconsistently lift, but I am more regular with bodyweight exercises. I hope to add some numbers to the push up thread. Regards, Besu