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Jennyg4882

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  1. Hey there! Yup - appears to be the same thing. Its very gritty, kind of sweet, and blends well with fruits. I am happy with it so far, but probably wouldn't use it in a shaker on its own.
  2. Well, I figured this is a good way to stay accountable for what I do, so here goes nothing: Breakfast Raw Soaked Oat Groats and 2 dates, chopped and pitted Snack 1 Dehydrated Raw Flax Bread with Raw Honey and Tahini Snack 2 Manitoba Protein Powder, Spinach, Banana Shake Post-Workout Sun Warrior Vegan Protein, 1 Orange, 1 Cup Grapes Dinner 1 Cup spiraled Zuchinni and 1 large spiraled carrot with 1 cup of homemade raw marinara sauce and 1.5 TBSP Nutritional Yeast Worked Out - now keep in mind I teach 6-8 classes a week, so I do what I can, when I can type of thing… Deadlift - 3 sets of 6-8, 50lbs plus bar Lunges - 2 sets of 12 on each leg using just the bar overhead for weight Assisted Pull ups - 2 sets 10-12 Cable Row - 2 Sets 8-10 Cable Chest Press - 2 Sets 6-8 Universal Machine Overhead Press - 2 sets 12 Cable Let Work (lower the pulley to the floor, stap that bad boy on, slap some weight on, and kick leg up and back while standing) 2 sets of 12 I know its not much - but I teach two classes tomorrow and don't want to be overly-sore. I plan on having one more snack later, maybe some home made dehydrated turnip chips and guacamole, plus a glass of wine (thats my guilty pleasure
  3. Thanks Dylan will do! And yes "compassion" the more they dish it out the more Ill dish right back - well, hopefully
  4. Thanks Guys - I am excited to embark on this new journey. Dylan - would love any advice you have to give as far as meals. I find myself worrying about low protein intake and high fat intake since Im eating a lot of nuts and seeds. I would just like to see what other people out there are eating like.
  5. Well thank you - and same to you!!
  6. Hey Everyone - I am so excited to be partaking in this community! I work in fitness, and have been vegetarian for a few years now, and for about a week, went fully raw vegan - just to try. As a group fitness manager and instructor, I find myself teaching a lot of classes, but not taking time for myself. I have a lot of vegan nay-sayers, so I figured I'd prove them wrong and take my fitness to the next level - the problem, Im not really sure where to start - specifically with some more serious weight training. I am currently about 108lbs, 19% body fat. I want to lower my BF% and increase my lean muscle mass, all while hopefully improving my energy levels, skin, and overall health with a plant-based diet. I figured I have nothing to lose - so here goes! Any advice would be much appreciated! I look forward to "meeting" you all and learning. Jenny
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