nkarn6229
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All right, I've heard before that you should eat within an hour of waking which I understand. However, I am wondering how some people are able to do it. My days of work: 3 times a week I have to get up at 2:30 am and work until noon. I'm allowed one 15 min break...when its not busy. I work in a coffee place, so that rarely happens. Other days I wake up at 6 am. Now my question deals with should I eat at 3 in the morning?Or should I wait until when I would normally get up at 6? Also, I don't go to bed until about 9. Not sure if that factors in or not. Hopefully someone will have an idea with this....odd schedule. lol
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Decided its time for me to get back to the gym again. I used to be crazy healthy but then you know, life happens. And I am realizing I want to change my lifestyle....I need that to be important to me. So back to the gym tomorrow! I have been a vegetarian all my life and I am mostly vegan. I admit I add a couple teaspoons of milk to coffee at work. Other than that, I don't really care for dairy or eggs. And at least on this website no one will comment on my 'killing' plants to eat them. That joke is a bit overdone. Hopefully I'll keep at this